Smoothies are our go-to and even then we tend to put the same old things in it day in and day out.
Even smoothies deserve a makeover!
This one is sweet enough for children to gobble up and yet contains a great balance of unrefined carbohydrates, healthy fats and good protein to actually keep you feeling totally satisfied long after breakfast is over.
And, of course, it’s super easy to take on the run!
- 1 cup blueberries, fresh or frozen
- 1 frozen banana
- 1 Tbsp. tahini, almond butter, or other nut butter
- 1/2 cup rolled oats
- 1 handful of greens (spinach and kale are good choices)water or milk of choice to thin, as needed
- Put all ingredients in a blender and blend on high until smooth and creamy.
- Enjoy immediately.