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Category Archives: Green & Healthy Pregnancy


MSG facts

MSG: Cutting through the Confusion

When it comes to a healthy diet for your family, some things are self-evident: Eat your veggies. Keep a lid on the sugar. Don’t drink when you’re pregnant. But when it comes to specific foods, the path to healthy eating … Continue reading



Natural Fertility Tips

Getting Pregnant Naturally

In our “instant everything” world, it’s not always easy to have the patience to handle things that are beyond our control.  So when we make the decision to have a baby, it can be frustrating and confusing when it doesn’t … Continue reading



5 Spices for Fall Beauty

5 Beauty-full Autumn Spices

Spices not only add variety, flavor and health benefits to the foods we eat, but they can also do the same for our beauty. Exotic and fragrant in nature, spices are power-packed little antioxidants that can help prevent skin damage … Continue reading


Nesting without a Nursery

Nesting Without a Nursery

Pregnancy reconnects us with some of nature’s most primal instincts.  Just the term “nesting” might bring the image to mind of a beautiful round mama robin tirelessly building her nest in just the right spot. Most (but not all) pregnant … Continue reading


Herbal Pregnancy Tea Recipes

Herbal Teas for Pregnant Moms

Herbs can be used to soothe the agonizing nausea so common in the first trimester. Many herbs are also powerhouses of vitamins and minerals, that can help strengthen uterine muscles, relieve fluid retention, and relax those nerves. Just one cup … Continue reading


Liza Huber Birthing Essentials

Liza’s Birthing Essentials

After going through the birthing process 3 times already, I’m beginning to feel like a pro when it comes to packing the hospital bag! Here’s my list of birthing essentials as I approach my due date with baby number 4: … Continue reading


Staying Active

Staying Active During Pregnancy

Staying active and exercising during pregnancy has numerous benefits to both you and your baby. Plus, it increases your chances for an easier labor, delivery, and recovery. For an active pregnancy: Walk for 30-60 minutes 3-6 days a week. The … Continue reading


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