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Category Archives: Green & Healthy Pregnancy

5 Spices for Fall Beauty

5 Beauty-full Autumn Spices

Spices not only add variety, flavor and health benefits to the foods we eat, but they can also do the same for our beauty. Exotic and fragrant in nature, spices are power-packed little antioxidants that can help prevent skin damage … Continue reading

Nesting without a Nursery

Nesting Without a Nursery

Pregnancy reconnects us with some of nature’s most primal instincts.  Just the term “nesting” might bring the image to mind of a beautiful round mama robin tirelessly building her nest in just the right spot. Most (but not all) pregnant … Continue reading

Herbal Pregnancy Tea Recipes

Herbal Teas for Pregnant Moms

Herbs can be used to soothe the agonizing nausea so common in the first trimester. Many herbs are also powerhouses of vitamins and minerals, that can help strengthen uterine muscles, relieve fluid retention, and relax those nerves. Just one cup … Continue reading

Liza Huber Birthing Essentials

Liza’s Birthing Essentials

After going through the birthing process 3 times already, I’m beginning to feel like a pro when it comes to packing the hospital bag! Here’s my list of birthing essentials as I approach my due date with baby number 4: … Continue reading

Staying Active

Staying Active During Pregnancy

Staying active and exercising during pregnancy has numerous benefits to both you and your baby. Plus, it increases your chances for an easier labor, delivery, and recovery. For an active pregnancy: Walk for 30-60 minutes 3-6 days a week. The … Continue reading

Healthy Beauty Tips

5 Healthy Beauty Tips for Expecting Moms

There’s a soft, natural beauty to every pregnant woman… Even though there are days you really don’t feel it. Here are 5 healthy beauty tips to help keep stretch marks, itchy skin, hormonal changes and sleepless nights from taking their … Continue reading

Radiation: What Every Woman Needs to Know

Radiation: What Every Woman Needs to Know

If you were pregnant, would you consider stripping lead-based paint without a respirator, breathing chloroform, or working in a garage full of engine exhaust? Of course not. It’s widely known that these substances can cause cancer and other health problems, … Continue reading

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