Dairy-free, Gluten-free Cherry Cobbler Smoothie Bowl

This dairy-free, gluten-free smoothie bowl offers the flavors of your favorite summer dessert without the guilt. Ripe, sweet cherries are puréed with wholesome oats and baking spices to yield a healthy cherry cobbler in a bowl.

Dairy-free, Gluten-free Cherry Cobbler Smoothie Bowl

This dairy-free, gluten-free smoothie bowl offers the flavors of your favorite summer dessert without the guilt.
5 from 1 vote
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 3 minutes
Servings: 1 person
Calories: 661kcal

Ingredients

Bowl Ingredients

  • 2 Tbsp rolled oats
  • 1 tsp flaxseed
  • 1/2 frozen banana
  • 1 1/2 cups cherries
  • 1/4 cup unsweetened almond milk

Toppings

  • 1/4 cup whole pecans
  • 1/2 tsp hemp hearts
  • 2 Tbsp granola
  • 3 cherries fresh, pitted and halved
  • 1/2 tsp cacao nibs
  • 1 small banana peeled and sliced

Instructions

  • Combine all smoothie bowl ingredients in a blender jar and blend until smooth and no chunks remain.
  • Pour into a bowl and add toppings.

Notes

Adapted from Abbey's Kitchen

Nutrition

Serving: 1bowl | Calories: 661kcal | Carbohydrates: 104g | Protein: 13g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Sodium: 91mg | Potassium: 1393mg | Fiber: 15g | Sugar: 56g | Vitamin A: 288IU | Vitamin C: 32mg | Calcium: 166mg | Iron: 4mg
In her book, Beautiful Smoothie Bowls, Carissa Bonham combines art with the nutrition of smoothie bowls. We’re thrilled to share these recipes from Carissa and her talented friends with you.

Beautiful Smoothie Bowls Book

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