Allergy Free Recipes

Homemade Almond Milk & Creamer

For those of us who can’t enjoy coffee without milk or creamer, making your own from fresh almonds is surprisingly simple. This recipe is versatile, and you’ll love the fresh flavor over store-bought any day! For many people with dairy allergies, almond milk is a healthy alternative to cow’s milk. This was the the only…

Chicken Chili with Black Beans & Veggies

I love chili! It’s a one-pot meal that’s a tasty way to fill your belly with lots of healthy nutrients! This recipe serves 6-8. Print Recipe Chicken Chili with Blackbeans & Veggies Author: Liza Huber of Sage Spoonfuls Ingredients1 package of nitrate and nitrite free Turkey or Pork Bacon – cooked and chopped reserve some…

The 2015 Pregnancy & Birth Issue of Green Child Magazine

Find everything you need for a healthy pregnancy, natural birth, and fourth trimester in our annual Pregnancy & Birth issue. Your favorite, trusted contributors are sharing advice on everything from encouraging your child through a new sibling transition and reading to your unborn baby to breastfeeding myths and avoiding anxiety during pregnancy. In our pregnancy…

Sweet Potato with Pickled Zucchini

Leith Hill, Wisdom Foods CEO and owner of the NYC restaurant Ellary’s Greens offers a delightful and beautiful side dish for this year’s holiday season. Often called “the world’s greatest food,” sweet potatoes are a delicious source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C,…

Wheat-Free Cauliflower Mushroom Dressing

A healthier, wheat-free spin on a favorite holiday staple. No need to go without your favorite treats during the holidays. Just make them a different way!

Amie Valpone’s White Bean and Avocado Mac and Cheese

Avocado mac and cheese? Um, yeah. It’s unbelievably good! If you have doubts about this recipe, just make it and then tell us if you find yourself wondering why you’ve made mac and cheese any other way your whole life. This recipe calls for dairy-free cheese, but if your family has no dairy allergies, you…

How to Make the Perfect Buddha Bowl

Start with a bed of organic greens Greens serve as the bowl base. Arugula, spring mix, kale – these add volume, nutrition, fiber, and flavor. Add a healthy, gluten-free grain Quinoa, farro, brown rice if you like pretending you’re at Chipotle. Fiber-rich grains help sustain energy levels and keep you feeling satisfied. Pack…

Cheesy Roasted Cabbage Bites

Packed with fiber, vitamins, and antioxidants, cabbage is a fabulous food to introduce to your family. Not only is cabbage extremely affordable, it’s also one of the super foods when it comes to protective properties. Members of the cruciferous family are rich in antioxidants… a warrior in the line of defense against cancer. And what’s better than a little veggie…

Easy Pasta Salad

This pasta salad is easy to whip up and easy to tailor to your taste, or that of your child. Include your favorite veggies, nuts or seeds, and salad dressing for an easy salad that will pack a nutritious punch. Print Recipe Easy Pasta Salad IngredientsMini Bowtie PastaCherry TomatoesCarrotChickpeasGreen PepperZucchiniCashewsVinaigretteOrganic Olive Oil InstructionsCook pasta al…

Grain-Free, Flourless Banana Bread

While everyone on the Green Child team isn’t gluten-intolerant, we all feel better when we avoid conventional wheat or opt for ancient grains. Whether it’s going in a lunch box to school or replacing cake at a birthday, we get a ton of mileage out of this simple flourless banana bread recipe. If you follow…

Garden Caprese Salad

A classic, this garden Caprese Salad is simple to make and guaranteed to satisfy and impress! Ingredients: Balsamic Vinegar Basil Tomoatoes Mozzarella Extra Virgin Olive Oil Salt & Pepper Directions: Create a balsamic reduction by pouring a bottle of Balsamic vinegar into a small pot and boil gently for 20-25 minutes, until it creates a…

Juicy Burgers with Gruyere

A fun twist on a classic, these juicy burgers have fresh flavors and diet are versatile for those with allergies. Ingredients 1 1⁄4 pounds ground beef 1 teaspoon kosher salt Freshly ground black pepper 3 ounces Gruyere cheese, grated (sharp Cheddar is also good) 1 avocado 1 head butter lettuce, leaves separated 1⁄2 cup…

How to Make Zucchini Noodles – Gluten-free pasta option

When we did our first Whole30 in 2014, cauliflower rice and zucchini noodles felt like life-savers when it came to carb cravings. We kept seeing zucchini noodle recipes, but we didn’t have a tool to make them, and we worried a little whether our kids would like them. Amanda read all the reviews on the Spiralizer…

Healthy Blueberry Frozen Yogurt Popsicles

These deliciously easy healthy blueberry frozen yogurt popsicles are a great healthy treat to have on hand during warm weather. Most kids love blueberry yogurt – it’s a naturally good combination. With simple ingredients like blueberries, yogurt, and lemon zest, these blueberry frozen yogurt popsicles make a nutritious treat that can be easily tailored…

Lemon Cherry Cornmeal Scones

Coconut oil gives these lemon cherry cornmeal scones just the right texture and amount of moisture. And if you’re looking for a fun way to shake up fruit scones, adding organic cornmeal increases the flavor. We love including cherries in kid-friendly foods because of the antioxidants, nutrition, and natural rich flavors. When they’re in season…

Deconstructed California Cobb

We are huge fans of the deconstructed salad at our house. Having separate components enticingly tucked into separate bowls appeals to picky eaters and allows everyone to eat just what he or she wants. Arugula and fennel bulb are my unorthodox additions to the classic Cobb; I love the crisp crunch of fennel slivers and…

Wild Morels with Carrots

Spring is the time to watch your local farmer’s market come alive with color and flavor! You may even be able to forage and find ingredients for this meal. And we all know the best way to entice little ones to try new foods is to let them discover them first hand. High in Iron,…

Sweet Pea & Avocado Spring Salad

Spring is here so you can get excited to head to your local farmer’s market and pick up your favorite veggies for a fresh salad. Springtime is a great time to switch from our winter comfort foods and enjoy clean, whole foods that prepare us for the warmer weather ahead. Dig into this salad and…

Creamy Dairy-Free Macaroon Sundae

Someone may look at my clean-eating desserts (like this dairy-free macaroon sundae) and wonder if it’s too much trouble to eat healthfully. The good news is that it’s not that hard. And the even better part is how great you’ll feel! I’ve worked with so many people who were sick or suffering from unexplainable symptoms, even…

Dairy & Gluten-Free Cheesy White Bean Enchiladas

Warm up, slim down and get healthy with delicious vegetarian enchiladas. I’ve been making healthy enchiladas for years; I feel good about this healthy version and haven’t met anyone who doesn’t love these. If you are allergic to dairy, use dairy-free shredded cheese like I did- you’ll never know the difference! By Amie Valpone Print…