Your child’s health is just as important as her education. In my experience as an integrative, holistic pediatrician, I’ve found that nutrition, routine, and immune support are three key ways to keep kids healthy and thriving throughout their school year. Most children face some kind of challenge with any change or transition to a new schedule….
Nutritional Nuggets
How to Choose Supplemental Protein for Kids
I worry that our son doesn’t get enough protein. To supplement, should I include protein powder into his morning smoothie before school? And if so, which one do you recommend? I applaud you for tracking your child’s protein needs since protein is indeed crucial to building, maintaining, and repairing the tissues of our children’s growing…
How to Choose Healthier Comfort Foods
I’ve heard mixed messages about using food to comfort. Is there a healthy way to comfort and bond with your child over food? Food isn’t about just nourishing the body but it is also about nourishing the soul. Psychological Science reports that turning to comfort foods can improve mood and that consuming foods that are associated with…
Nutritional Nuggets: My Child Has a Dairy Sensitivity
Question Our daughter, age 6, was recently diagnosed with some dairy sensitivities. Her pediatrician said she doesn’t have to avoid all dairy all the time… she could have a slice of pizza at a birthday party if she wants, but she’ll probably experience some digestive trouble or it could cause her eczema to flare up….
Nutritional Support for a Child Dealing with Anxiety
Our 10-year-old daughter is showing signs of anxiety. We’re making sure she feels as comfortable as possible to talk with us and we’re opening up conversations when possible. Do you have any mind-body tips for a child suffering from anxiety? I think it’s safe to say we all suffer from anxiety, stress, and even depression…
The Summer 2017 Issue of Green Child Magazine is Here
Summer is the ideal time for healthy eating! Our Summer 2017 issue is filled with fresh ideas straight from the garden or farmers market, some of our favorite cookbooks and apps, advice on how nutrition affects mood & anxiety… and plenty of delicious seasonal recipes. Browse this brief, breezy issue for a little Summer inspiration! Grab…
Nutritional Nuggets: Leaky Gut Syndrome
Question: After reading about Leaky Gut Syndrome, I noticed that my family bears some of the characteristics and symptoms. I asked our pediatrician and she asked me what types of foods our boys eat. I explained that we do a lot of fruits and veggies, but also a lot of grains and some kid-friendly junk…
Nutritional Nuggets: Holidays Don’t Have to Equal Sweets
Question: Is there a way to stop the sweets – holidays association before it starts? My husband and I went off of sugar several years ago, and it’s been the best health decision we’ve ever made. Our son is almost 2, and we’d like to keep sugar from becoming a reward or celebratory association in…
Nutritional Nuggets: My Preschooler Won’t Eat Breakfast
Since my 3-year-old started preschool, he has refused to eat breakfast. We’re trying to wake him up a little earlier to see if he has more time to get hungry, but it doesn’t seem to be working. Suggestions on quick, healthy things to try with him in the mornings? This could be a case of…
