It never ceases to amaze me how flavorful winter’s natural foods are. The hearty veggies in this garlic and vegetable stew make it a filling meal. On Sunday afternoons, I love to put on some music, chop vegetables, and get a big yummy pot of comfort vegetable stew going. There is nothing like the warm…
Food & Recipes
Ancient Grains: The Benefits of Einkorn Flour
The current state of bread is our biggest complaint (and believe us, we have several) when it comes to the industrialized food system. Fortunately, after much research we’ve found a solution… and we’re happy to explain the benefits of einkorn flour, plus how it just may help you love baking again. Ten years ago, my…
Coconut Raspberry Cooler Smoothie Bowl
Raspberries have a tendency to be a bit sour if they’re not perfectly ripe. The addition of sweet cherries balances out any tartness and gives it a mildly sweet and complex flavor. This coconut raspberry smoothie bowl is a true “breakfast of champions”. Print Recipe Coconut Raspberry Cooler Smoothie Bowl Course: BreakfastCuisine: AmericanKeyword: smoothies Author:…
Seared Salmon with Basil Lentil Gremolata
Seared paprika salmon fillets are paired with a unique twist on a traditional Italian Gremolata. The basil, garlic, and lime paired with the lentils bring a fresh hit of flavor and earthy depth making it a great partner to a range of savory dishes, or to enjoy simply on its own. One of the many…
Dairy-free, Gluten-free Cherry Cobbler Smoothie Bowl
This dairy-free, gluten-free smoothie bowl offers the flavors of your favorite summer dessert without the guilt. Ripe, sweet cherries are puréed with wholesome oats and baking spices to yield a healthy cherry cobbler in a bowl. Print Recipe Dairy-free, Gluten-free Cherry Cobbler Smoothie Bowl Course: BreakfastCuisine: AmericanKeyword: smoothies Author: Abbey Sharp, RD IngredientsBowl Ingredients2 Tbsp…
Everything’s Peachy: Peach, Banana & Berry Smoothie Bowl
The perfect summer pick-me-up. Fresh peaches and berries in this smoothie bowl make a delicious combination. Chia and hemp seeds add a superfood punch your body will love! Print Recipe Everything’s Peachy: Peach, Banana & Berry Smoothie Bowl Course: BreakfastCuisine: American Author: Michelle Marine IngredientsBowl Ingredients2 cups frozen peach chunks1 frozen banana1/4 cup plain whole…
Mashed Potatoes with Red Lentils & Kale
Mashed potatoes are right up there on our feel-good food list. And we’re always looking for ways to make healthier comfort foods. By adding kale and lentils to mashed potatoes, you’ll really increase the nutrients and turn this side dish into a stand alone meal. Lentils are easily incorporated into the boiling process here. But if…
5 Practical Kitchen Utensils for the Eco-Conscious Cook
If you’re selective about where your food comes from and how it is grown, then the kitchen utensils you use to prepare it should be just as important. A small addition or a simple swap can turn any kitchen into a more earth-friendly, health-conscious food space. Here are five ideas to get you started down…
Superfoods for Kids: 8 nutritious foods your child will (probably) try
Superfoods for kids are packed with essential nutrition. While a few of these foods aren’t exactly super-tasty to kids, others – like blueberries – have extreme kid appeal. And let’s be honest, sometimes we’re just looking for ways to sneak nutrition into our child’s diet. Superfoods aren’t the sole solution for every health issue. Sometimes…
How Healthy Gut Bacteria Can Help Prevent Asthma and Allergies
More and more research is showing a very strong link between the “good bacteria” that live in your child’s gut and the development of allergies and asthma. So, what is the research on gut bacteria showing? “Good” gut bacteria play a key role not only in developing a healthy immune system in infants, but also…
The Summer 2017 Issue of Green Child Magazine is Here
Summer is the ideal time for healthy eating! Our Summer 2017 issue is filled with fresh ideas straight from the garden or farmers market, some of our favorite cookbooks and apps, advice on how nutrition affects mood & anxiety… and plenty of delicious seasonal recipes. Browse this brief, breezy issue for a little Summer inspiration! Grab your…
Blistered Eggplant with Tomatoes, Olives, & Feta
Eggplant is an excellent source of fiber, phytonutrients, Vitamin B1, and K. This salad offers a healthier alternative to frying eggplant. The rounds are simply broiled on a wire rack until blistered, then tossed with olive oil. Print Recipe Blistered Eggplant with Tomatoes, Olives, & Feta Ingredients1 large eggplant cut into¼-inch- thick rounds¼ cup extra-virgin…
Stuffed Tomatoes with Mozzarella
Tomatoes, zucchini, and bell peppers are perfect for stuffing. Once the flesh and seeds have been scooped out, the remaining shells are firm enough to hold their shape as they cook. Here, tomatoes are filled with sautéed corn and greens, toasted bread pieces, and mozzarella, which melts and turns deliciously golden under the broiler. Print…
Blueberry Banana Oat Breakfast Smoothie
This blueberry banana oat breakfast smoothie contains a great balance of healthy fats, unrefined carbs, and protein to keep you or your child feeling satisfied long after breakfast. It’s easy to get stuck in a rut at breakfast, one of the busiest times of day in most households, especially with young ones running under foot….
Slow-Cooker Lamb Shepherd’s Pie
If you’re looking for the ultimate cold weather comfort food, this slow-cooker lamb shepherd’s pie fits the bill. During the cooler months, I work extra hard to pack my family’s diet with extra nutrition to keep colds and flu and the winter blues at bay. This is easier said than done with a toddler who…
Cashew Chocolate Sweets
These are simple to prepare and may be formed into all different types of shapes and varying sizes. This recipe uses raw cacao, which is higher in minerals like magnesium, for growing healthy bones, than roasted cocoa powder. Print Recipe Cashew Chocolate Sweets Author: Doreen Virtue & Jenny Ross Ingredients2 cups raw cashews1/2 cup coconut…
Everything You Need to Know to Make an Indoor Vegetable Garden
So, you want to grow an indoor vegetable garden. It’s easier than ever thanks to DIY toolbox divas and Pinterest-happy bloggers. However, building a cutesy little indoor garden box isn’t half as complicated as getting plants to thrive in it (or rather, to survive our gardening ordeal). But there’s good news. Growing a garden indoors…
Radiance Green Juice + Radiant Heart Meditation
Cassandra Bodzak shares her radiance green juice and a radiant heart meditation. Give yourself a few extra minutes in the morning, and you’ll enjoy the benefits for the whole day. Roald Dahl famously said, “If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” I…
Simple Zucchini Tarragon Soup
As we learn more about how to nourish ourselves, I’m happy to share one of my favorite nourishing recipes with you. This Zucchini Tarragon Soup is simple, delicious, and can be served anytime of the year. Feel free to use bone broth in place of chicken broth if you are looking for more gut-healing and…
Sweet Yams with Rice
Yams are a nice departure from potatoes and offer an increased selection of important minerals benefiting bone development! Yams are also known to increase fertility, so this is a fun dish to incorporate throughout your parenting process. The rice mixture in this dish can also be easily saved to incorporate into other dishes throughout the…
Festive Vegan Eggnog
Although I’m not a big fan of eggs, around the holiday, I don’t want to be left out of any eggnog drinking. So I set out to create an eggless version that would hit all the right flavor and texture notes, while also managing to be healthier and dairy free. This recipe is a lot…
Green & Healthy Gift Inspiration: 40+ Homemade Edible Gift Ideas
Homemade treats are the perfect gift to save money but still show someone how much you care.
Gluten-free Eggplant Love Lasagna
Eggplant is a wonderful vegetable to use in dishes instead of meat, because it is hearty and flavorful, and it takes on other seasonings well. It’s also rich in phytonutrients, which protect the body from cell damage that can lead to disease. There’s no pasta to weigh you down, and granulated tapioca soaks up the…
Easy Gluten-free Peppermint Brownies
Sometimes a girl just needs a brownie. But if I could have one that’s as easy to prepare as boxed mixes but without all of the extra processed ingredients, I’d be set. And they could also be gluten and dairy free and still melt in my mouth—that would be even better! My dreams have come…
