If endocrine disruptors in plastic toys and personal care products weren’t enough of a health concern, we’re now learning about the dangers of phthalates in food. In fact, phthalate exposure from our food and water supply is greater than we realized. Most of us know that eating out isn’t the healthiest option. With restaurant menus…
Food & Recipes
Keto Chocolate Fudge
Curb your sugar cravings with this keto chocolate fudge complete with healthy fat, protein, and the tart punch (plus antioxidant boost) of goji berries. Last spring during my second pregnancy, I developed gestational diabetes. I’ve suffered from PCOS for most of my adult life, so I wasn’t super shocked when my doctor delivered that bundle…
The Benefits of Bone Broth
Bone broth has been around for ages, but sometimes it takes us a while to understand the significance of doing things the old-fashioned way. In this case, the benefits of bone broth are pretty substantial, and we find ourselves wondering why it took modern culture so long to catch up. Back before factory farming and the…
Honey Lemon Quinoa Bowl
Bowl-style meals are popular because they’re simple and satisfying. A quinoa bowl is even kid-friendly. You can make a filling, nutritious bowl from these main components: Base (grains and greens) Vegetables and/or fruits Toppings (herbs, nuts/seeds, dressings) Quinoa is heavy on protein and easy to make. It’s also gluten-free. The short cooking time makes it…
Jovial Foods: An Excellent Source for Organic Ancient Einkorn Grains
If you’ve followed Green Child for a while, you know we’re obsessed with healthier alternatives to conventional foods. Our main three favorites are cauliflower rice, zucchini noodles, and einkorn flour. Yes, we love our carbs. And we’re annoyed at what the modern food system has done to them. But in a way, Big Food’s missteps…
Ancient Grains: The Benefits of Einkorn Flour
The current state of bread is our biggest complaint (and believe us, we have several) when it comes to the industrialized food system. Fortunately, after much research we’ve found a solution… and we’re happy to explain the benefits of einkorn flour, plus how it just may help you love baking again. Ten years ago, my…
Coconut Raspberry Cooler Smoothie Bowl
Raspberries have a tendency to be a bit sour if they’re not perfectly ripe. The addition of sweet cherries balances out any tartness and gives it a mildly sweet and complex flavor. This coconut raspberry smoothie bowl is a true “breakfast of champions”. Print Recipe Coconut Raspberry Cooler Smoothie Bowl Course: BreakfastCuisine: AmericanKeyword: smoothies Author:…
Seared Salmon with Basil Lentil Gremolata
Seared paprika salmon fillets are paired with a unique twist on a traditional Italian Gremolata. The basil, garlic, and lime paired with the lentils bring a fresh hit of flavor and earthy depth making it a great partner to a range of savory dishes, or to enjoy simply on its own. One of the many…
Dairy-free, Gluten-free Cherry Cobbler Smoothie Bowl
This dairy-free, gluten-free smoothie bowl offers the flavors of your favorite summer dessert without the guilt. Ripe, sweet cherries are puréed with wholesome oats and baking spices to yield a healthy cherry cobbler in a bowl. Print Recipe Dairy-free, Gluten-free Cherry Cobbler Smoothie Bowl Course: BreakfastCuisine: AmericanKeyword: smoothies Author: Abbey Sharp, RD IngredientsBowl Ingredients2 Tbsp…
Everything’s Peachy: Peach, Banana & Berry Smoothie Bowl
The perfect summer pick-me-up. Fresh peaches and berries in this smoothie bowl make a delicious combination. Chia and hemp seeds add a superfood punch your body will love! Print Recipe Everything’s Peachy: Peach, Banana & Berry Smoothie Bowl Course: BreakfastCuisine: American Author: Michelle Marine IngredientsBowl Ingredients2 cups frozen peach chunks1 frozen banana1/4 cup plain whole…
Mashed Potatoes with Red Lentils & Kale
Mashed potatoes are right up there on our feel-good food list. And we’re always looking for ways to make healthier comfort foods. By adding kale and lentils to mashed potatoes, you’ll really increase the nutrients and turn this side dish into a stand alone meal. Lentils are easily incorporated into the boiling process here. But if…
Healthy Kitchen Essentials: Practical Tools for the Eco-Conscious Cook
If you’re selective about where your food comes from and how it is grown, then healthy kitchen essentials should be at the top of your list. A small addition or a simple swap can turn any kitchen into a more earth-friendly, health-conscious food space. Our top kitchen tools list includes the best small appliances, cookware,…
How Healthy Gut Bacteria Can Help Prevent Asthma and Allergies
More and more research is showing a very strong link between the “good bacteria” that live in your child’s gut and the development of allergies and asthma. So, what is the research on gut bacteria showing? “Good” gut bacteria play a key role not only in developing a healthy immune system in infants, but also…
The Summer 2017 Issue of Green Child Magazine is Here
Summer is the ideal time for healthy eating! Our Summer 2017 issue is filled with fresh ideas straight from the garden or farmers market, some of our favorite cookbooks and apps, advice on how nutrition affects mood & anxiety… and plenty of delicious seasonal recipes. Browse this brief, breezy issue for a little Summer inspiration! Grab your…
Blistered Eggplant with Tomatoes, Olives, & Feta
Eggplant is an excellent source of fiber, phytonutrients, Vitamin B1, and K. This salad offers a healthier alternative to frying eggplant. The rounds are simply broiled on a wire rack until blistered, then tossed with olive oil. Print Recipe Blistered Eggplant with Tomatoes, Olives, & Feta Ingredients1 large eggplant cut into¼-inch- thick rounds¼ cup extra-virgin…
Stuffed Tomatoes with Mozzarella
Tomatoes, zucchini, and bell peppers are perfect for stuffing. Once the flesh and seeds have been scooped out, the remaining shells are firm enough to hold their shape as they cook. Here, tomatoes are filled with sautéed corn and greens, toasted bread pieces, and mozzarella, which melts and turns deliciously golden under the broiler. Print…
Blueberry Banana Oat Breakfast Smoothie
This blueberry banana oat breakfast smoothie contains a great balance of healthy fats, unrefined carbs, and protein to keep you or your child feeling satisfied long after breakfast. It’s easy to get stuck in a rut at breakfast, one of the busiest times of day in most households, especially with young ones running under foot….
Slow-Cooker Lamb Shepherd’s Pie
If you’re looking for the ultimate cold weather comfort food, this slow-cooker lamb shepherd’s pie fits the bill. During the cooler months, I work extra hard to pack my family’s diet with extra nutrition to keep colds and flu and the winter blues at bay. This is easier said than done with a toddler who…
Cashew Chocolate Sweets
These are simple to prepare and may be formed into all different types of shapes and varying sizes. This recipe uses raw cacao, which is higher in minerals like magnesium, for growing healthy bones, than roasted cocoa powder. Print Recipe Cashew Chocolate Sweets Author: Doreen Virtue & Jenny Ross Ingredients2 cups raw cashews1/2 cup coconut…
Everything You Need to Know to Make an Indoor Vegetable Garden
So, you want to grow an indoor vegetable garden. It’s easier than ever thanks to DIY toolbox divas and Pinterest-happy bloggers. However, building a cutesy little indoor garden box isn’t half as complicated as getting plants to thrive in it (or rather, to survive our gardening ordeal). But there’s good news. Growing a garden indoors…
Radiance Green Juice + Radiant Heart Meditation
Cassandra Bodzak shares her radiance green juice and a radiant heart meditation. Give yourself a few extra minutes in the morning, and you’ll enjoy the benefits for the whole day. Roald Dahl famously said, “If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” I…
Winter Garlic & Vegetable Stew
It never ceases to amaze me how flavorful winter’s natural foods are. The hearty veggies in this garlic and vegetable stew make it a filling meal. On Sunday afternoons, I love to put on some music, chop vegetables, and get a big yummy pot of comfort vegetable stew going. There is nothing like the warm…
Simple Zucchini Tarragon Soup
As we learn more about how to nourish ourselves, I’m happy to share one of my favorite nourishing recipes with you. This Zucchini Tarragon Soup is simple, delicious, and can be served anytime of the year. Feel free to use bone broth in place of chicken broth if you are looking for more gut-healing and…
Sweet Yams with Rice
Yams are a nice departure from potatoes and offer an increased selection of important minerals benefiting bone development! Yams are also known to increase fertility, so this is a fun dish to incorporate throughout your parenting process. The rice mixture in this dish can also be easily saved to incorporate into other dishes throughout the…
