Guided Relaxation: Deep Breathing Meditation
Deep breathing can be an achievable entry point to meditation. Especially for kids, a breathing meditation can help them focus, relax, or even deal with difficult emotions. Your child’s subconscious mind is very susceptible to guided meditation and relaxation right before going to bed and right after waking up in the morning. This guided deep … Continue reading Guided Relaxation: Deep Breathing Meditation
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