Beets contain unique phytonutrients called betalains, which have been shown to provide antioxidant, anti-inflammatory and detoxification effects.
Morning Energy Cocktail
Ingredients
- 1 – 2 carrots scrubbed well, tops removed, ends trimmed
- ½ small beet with leaves
- 1 cucumber peel if not organic
- 1 handful spinach or several chard leaves
- ½ lemon peeled
- 1- inch-piece ginger root scrubbed, peel if old
Instructions
- Cut produce to fit your juicer’s feed tube
- Juice all ingredients and stir
- Pour into a glass and drink as soon as possible!
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