Beets contain unique phytonutrients called betalains, which have been shown to provide antioxidant, anti-inflammatory and detoxification effects.
Morning Energy Cocktail
Ingredients
- 1 – 2 carrots scrubbed well, tops removed, ends trimmed
- ½ small beet with leaves
- 1 cucumber peel if not organic
- 1 handful spinach or several chard leaves
- ½ lemon peeled
- 1- inch-piece ginger root scrubbed, peel if old
Instructions
- Cut produce to fit your juicer’s feed tube
- Juice all ingredients and stir
- Pour into a glass and drink as soon as possible!
Since 2010, Green Child has published an award-winning publication devoted to natural parenting and conscious living. We share expert voices in the holistic health, medical, wellness, sustainability, and healthy foods sectors. Much of our content is written and vetted by physicians, naturopaths, and sustainability experts.
Noted as “good for a green mama’s soul,” Green Child has grown into a resource valued by parents who care about bringing simplicity, compassion, social responsibility, and instinctual intelligence back to parenting.
Noted as “good for a green mama’s soul,” Green Child has grown into a resource valued by parents who care about bringing simplicity, compassion, social responsibility, and instinctual intelligence back to parenting.
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