Beets contain unique phytonutrients called betalains, which have been shown to provide antioxidant, anti-inflammatory and detoxification effects.
Morning Energy Cocktail
Ingredients
- 1 – 2 carrots scrubbed well, tops removed, ends trimmed
- ½ small beet with leaves
- 1 cucumber peel if not organic
- 1 handful spinach or several chard leaves
- ½ lemon peeled
- 1- inch-piece ginger root scrubbed, peel if old
Instructions
- Cut produce to fit your juicer’s feed tube
- Juice all ingredients and stir
- Pour into a glass and drink as soon as possible!
Latest posts by Green Child Magazine (see all)
- LinkedIn Adds “Stay-at-Home Mom” as a Job Title - April 12, 2021
- Zonia’s Rain Forest: An enchanting book for Earth Day - April 12, 2021
- Natural Baby Bath & Skin Care Products 2021 Guide - April 6, 2021
Leave a Reply