There is so much goodness in these mouthwatering summer rolls—bright antioxidant-rich vegetables, creamy avocado loaded with vitamin E, powerful immune-supporting shiitake mushrooms, protein-rich tofu, and satisfying buckwheat noodles! The rice paper wrappers are very sticky, so they hold the rolls together beautifully.
Soba Noodle Summer Rolls
- 10 shiitake mushrooms stemmed and sliced
- 1/3 cup tamari
- 3 oz 100 percent buckwheat soba noodles
- 1 ⁄2 cup sesame seeds
- 12 rice paper wrappers
- 14 ounces tofu cut into thin rectangles
- 1 small cucumber peeled and thinly sliced
- 1 medium carrot peeled and julienned
- 1 ⁄2 avocado cut into thin slices
- 1 cup fresh basil leaves finely chopped
- 1 cup fresh cilantro leaves finely chopped
- 1 ⁄2 small red onion minced (about 1⁄2 cup)
- 2 teaspoons chile oil
- 1 cup rice wine vinegar
- 1 green onion minced
- In a small bowl, combine the mushrooms and tamari to marinate.
- Bring a medium pot of water to a boil and then reduce the heat to a simmer. Cook the noodles for 8 minutes. Drain and rinse the noodles under cold water. Slice the noodles into 2-inch lengths.
- In a dry skillet over medium heat, roast the sesame seeds until they brown slightly and smell fragrant.
- Prepare a large container of cold water to soften the rice paper wrappers. (I use a large sauté pan because the size and shallow depth work well.) Assembling 1 roll at a time, lay 1 paper in the water until softened, about 2 to 3 minutes. Put the softened wrapper on a flat surface and arrange the mushrooms, noodles, tofu, cucumber, carrots, avocado, basil, cilantro, onion, and the sesame seeds in a line down the center of the wrapper. Sprinkle with oil and, working with your hands, lift up the edge of the rice paper below the filling and fold it over the filling toward the center. Next, fold in the sides of the rice paper toward each other. Finally, roll up the roll. Continue in this way with the remaining filling and rice papers.
- To make the dipping sauce, in a small bowl, combine the vinegar and green onion. Slice each roll in half to expose the vibrant colors of the filling. Serve with the dipping sauce on the side.
Photography by Charity Burggraaf © 2015 by Jennifer Katzinger. All rights reserved. Excerpted from Gluten-Free & Vegan for the Whole Family by permission of Sasquatch Books.
- The Benefits of Red Light Therapy for Cellular Health and Healing - October 1, 2022
- 8 Original Halloween Coloring Pages for Adults & Kids - September 19, 2022
- Montessori Floor Beds: 10 Best Options Including DIY - September 10, 2022