As cold and flu season approaches, parents everywhere want to know… How can I boost my child’s immune system?
Winter holidays mean there’s plenty to do. Being out and about for holiday gatherings, school events, and shopping excursions can expose us to more germs than usual. The good news is that, coupled with common sense lifestyle choices and a healthy diet, there are some extremely helpful supplements to boost your child’s immune system.
Exposure to an ongoing series of germs, viruses, and other organisms actually helps the immune system fully develop. So, while these exposures are needed, there’s still reason to be cautious and refrain from unnecessary risks and exposures.
This article was written by our team, reviewed by a physician, and sponsored by ChildLife Essentials. Thank you for supporting the brands that make it possible for Green Child to share free natural parenting and healthy living content.
Healthy Lifestyle Tips for Kids
An active lifestyle and healthy diet can go a long way toward keeping your child healthy. Here are some tried and true ways to keep those immune systems strong this winter.
Diet – A diet rich in fruits and vegetables is the basis for overall health. Be sure to limit sugar and processed foods. Sugar compromises the immune system and lowers your child’s ability to fight off the bad germs. Increase their nutrients and antioxidants with naturally bright colored fruits, veggies, and berries.
Exercise – Physical activity strengthens the body, and builds your child’s immune system. Another benefit of exercise is that it can help lower stress. Getting your child outside to exercise also helps their immune system with the exposure to fresh air and the sun’s natural Vitamin D.
Water – Many of us are dehydrated and don’t even know it. The same is true for kids. The body needs plenty of clean, fresh water to help flush bad stuff out of your system. What’s a good estimate for how much water you need at a minimum? Holistic pediatrician Dr. Elisa Song says, “Divide your body weight in half and drink that number in ounces.”
Rest – Your child’s body needs adequate sleep to renew itself. Cells regenerate as we sleep, and the mind gets a much-needed break from the stresses of the outside world.
Supplements to Boost Your Child’s Immune System
To help maximize immune health, you may consider adding these immune boosting supplements to your child’s routine.
ChildLife’s core immune support essentials are specifically designed for kids and use meticulously sourced ingredients to ensure safety. You never have to worry about unwanted ingredients when it comes to supplements to boost your child’s immune system because ChildLife products:
- Contain No Fillers
- Contain No Artificial Colors or Sweeteners
- Contain No Artificial Flavors
- Are Gluten-Free & Non GMO
These are the supplements they offer that can give your child the extra defense they need this time of year.
This chewable probiotic with colostrum is the only product combining the following highly potent ingredients for a three step approach to health.
Probiotics – A proprietary probiotic blend is the ideal balance to help support healthy intestinal function.
Colostrum – A naturally harvested colostrum provides a full spectrum of immune factors and boosters.
Prebiotics – Selected prebiotics support the growth of probiotics to maintain healthy digestion and immune function.
The vitamins included in this formula have been carefully selected for their importance in maintaining optimal health, including:
- Elderberry which is a source of powerful antioxidants.
- Vitamin C supports healthy immune system function.
- Folic Acid contributes to normal cognitive function and to optimal energy levels.
- Wellmune® (Baker’s Yeast Beta Glucan) enhances key immune functions
Plus, SoftMelts taste great and are super easy for travel.
The use of echinacea for children has been researched for its ability to boost and support a healthy immune system. With ChildLife Essentials echinacea supplement, kids can benefit from one of the most popular, respected and highly researched herbs in the world.
ChildLife Essentials® Echinacea is flavored with a natural, sweet, orange essential oil that kids will love. It also contains the two most potent, absorbable and bioavailable forms of echinacea: Echinacea angustifolia (root) and Echinacea purpurea (leaf & flower).
ChildLife Essentials® First Defense™ can effectively support your child’s immune system and defend the body.
First Defense contains carefully researched and hand-selected herbs and minerals known to help support your child’s healthy immune response. Some of these beneficial minerals and herbs are zinc, colloidal silver, and St. John’s Wort extract.
ChildLife’s great-tasting Liquid Vitamin C for kids and babies promotes overall health and immune response to environmental toxins.
Vitamin C has been thoroughly researched and shown to help support the immune system through daily use.
Children today are exposed to more toxins than previous generations. Vitamin C helps defend against these pollutants.
ChildLife® Essentials supplements are certified non-GMO, Allergen-Free except where noted, gluten-free, and they contain no artificial colors, flavors, fillers, or sweeteners. You can try their new SoftMelts™, their immune core essentials, or any of their excellent products at ChildLifeNutrition.com or iHerb.