Free Kids’ Guided Meditation Script for Self Esteem

Children love the use of the vivid guided imagery for fun and stress relief. Simply read the following guided meditation script for self esteem in a calm relaxed voice to your child before bed or nap time.

[{"selector":"#anim-1a907dbd-c85b-4885-886a-e5008a65d819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667af7c7-9e80-47e2-8384-e0e51dd7c865","keyframes":{"transform":["translate3d(-120.93023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

These peaceful free guided meditation scripts are written by Mellisa Dormoy of ShambalaKids.

[{"selector":"#anim-525907c5-8ced-4c1b-a554-3e708a7d8271","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1e4301-b63f-4be3-ab37-4eee842d803a","keyframes":{"transform":["translate3d(0px, -100.05684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

These peaceful free guided meditation scripts are written by Mellisa Dormoy of ShambalaKids.

[{"selector":"#anim-a75bfeab-6504-47cb-bb83-6b230714bdff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60e2a8a2-cfc4-4c19-882b-6909de48bf9b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

You can either read this guided meditation script for self esteem aloud to your child via the text below or the PDF version by entering your email address below. Or play this video and relax alongside your little one.

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Get comfortable. Close your eyes, and imagine yourself as part of this story.

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Take in a very deep breath, and let it out slowly. As you continue to breathe deeply and calmly, think about something you do well.

[{"selector":"#anim-7d8774a1-cfab-403b-bb04-882f935e2b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bc4dfe5-6f3e-4648-8fb2-6c540749a4d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

What do you really love to do?

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SWIPE UP FOR MORE On Meditation

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Free Kids’ Guided Meditation Script for Self Esteem

Children love the use of the vivid guided imagery for fun and stress relief. Simply read the following guided meditation script for self esteem in a calm relaxed voice to your child before bed or nap time.

These peaceful free guided meditation scripts are written by Mellisa Dormoy of ShambalaKids.

These peaceful free guided meditation scripts are written by Mellisa Dormoy of ShambalaKids.

You can either read this guided meditation script for self esteem aloud to your child via the text below or the PDF version by entering your email address below. Or play this video and relax alongside your little one.

Get comfortable. Close your eyes, and imagine yourself as part of this story.

Take in a very deep breath, and let it out slowly. As you continue to breathe deeply and calmly, think about something you do well.

What do you really love to do?

SWIPE UP FOR MORE On Meditation

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