Guided Meditation for Kids - FREE SCRIPTS!

Meditation is the best mindfulness tool for kids. It helps them manage stress and anxiety.

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Here we’ll cover the benefits of meditation, why guided meditation is a great starting point for kids, how to get started, and you can get 50+ free guided relaxation scripts to practice with your child.

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What is Guided Meditation?

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The benefits of meditation are numerous – both at home and in the classroom. -improve a child’s positive thinking, happiness, and empathy -improve self esteem -help children fall asleep faster, and improve sleep quality -help kids focus and concentrate

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Get Started with Your Child When can kids start meditating? Our own experience has shown that even toddlers can follow along a relaxing story or at least snuggle up and fall asleep to the sound of mom or dad reading a guided imagery script.

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More formal studies show the magic age to be around four years old. You know your child better than anyone. You can always try and if they aren’t receptive, let it go for now and try again in a few months....

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SWIPE UP FOR MORE Guided Meditation for Kids: Benefits + Free Relaxation Scripts

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