Guided Meditation: Help Kids Deal with Bullies

This guided meditation script can help kids deal with bullies and unpleasant experiences.

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If your child has been bullied, you know it’s one of the toughest parts of parenting. We want our kids to be able to stand up for themselves.

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We want them to know we support them, and we hope that they can feel safe in the knowledge that teachers and other parents do the same.

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Sometimes it’s a test of our ability to control our own anger. When someone is deliberately mean or belittling to our child, it’s not always easy to keep our cool.

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Guided Meditation to Help Kids Deal with Bullies

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Make sure your child is comfortable, and then read it in a calm voice, pausing to let the words and feelings sink in.

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Let your eyes gently close and take in a big, full breath. Deep breathing is good for your whole body.

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SWIPE UP FOR MORE On Meditation

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