Guided Meditation Script: Spring Renewal

Spring is a time of new beginnings. This spring meditation for kids is a wonderful opportunity to learn how each new season is part of a cycle we can depend on year after year.

Spring is also a busy time of year when our energy is vibrant. 

The world around us becomes alive again. To celebrate, you can use the guided spring imagery script here or try some of these ways to mindfully celebrate the first day of spring.

Children love the use of the vivid guided meditation imagery for fun and stress relief.

Guided Meditation Script for Spring Renewal

Lie down and allow your body to become very comfortable. Close your eyes now and begin to pay attention to how your breath flows in and out of your body.

Doesn’t it feel so wonderful and calming? As you exhale, imagine exhaling everything that happened during the day.

Especially allow yourself to release any parts of your day that were troubling or worrisome. If you need to talk about anything, I’m always here to listen.