Spring is a time of new beginnings. This spring meditation for kids is a wonderful opportunity to learn how each new season is part of a cycle we can depend on year after year.
The world around us becomes alive again. To celebrate, you can use the guided spring imagery script here or try some of these ways to mindfully celebrate the first day of spring.
Lie down and allow your body to become very comfortable. Close your eyes now and begin to pay attention to how your breath flows in and out of your body.
Especially allow yourself to release any parts of your day that were troubling or worrisome. If you need to talk about anything, I’m always here to listen.