Spring is also a busy time of year when our energy is vibrant. The world around us becomes alive again. To celebrate, you can use the guided spring imagery script here or try some of these ways to mindfully celebrate the first day of spring.
Children love the use of the vivid guided meditation imagery for fun and stress relief. Simply read the words to your child in a relaxed manner as they settle into bed or at nap time. With Spring right around the corner, we’re focusing on this season’s sense of renewal and personal improvement.