Guided Meditation: Spring Renewal

Spring is a time of new beginnings. This spring meditation for kids is a wonderful opportunity to learn how each new season is part of a cycle we can depend on year after year.

[{"selector":"#anim-2ab94a2f-fd10-4e77-9e08-083679d4a7fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566543c1-0a50-4eeb-8482-1bf51a799f4d","keyframes":{"transform":["translate3d(-120.93023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

[{"selector":"#anim-7aefaf66-79df-4334-ac41-f64103944855","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502077ca-d294-4a94-9be1-6b5fff13837f","keyframes":{"transform":["translate3d(0px, -100.05684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spring is also a busy time of year when our energy is vibrant. The world around us becomes alive again. To celebrate, you can use the guided spring imagery script here or try some of these ways to mindfully celebrate the first day of spring. Learn more

[{"selector":"#anim-4849e671-2659-4087-a61e-811b49ddc516","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a1022e1-8163-4b36-8424-558d583f0150","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Children love the use of the vivid guided meditation imagery for fun and stress relief. Simply read the words to your child in a relaxed manner as they settle into bed or at nap time. With Spring right around the corner, we’re focusing on this season’s sense of renewal and personal improvement. Learn more

With this guided meditation script, you can help your child unfold the beauty and renewal of a new season. Just as a flower comes back stronger each and every spring, so do you!

[{"selector":"#anim-e109ecd1-b231-47da-992f-efa3e7151851 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.379499155720906%, -8.173439396561487e-7%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Guided Meditation Script for Spring Renewal

[{"selector":"#anim-f3acb4db-6d8f-4c29-bc9d-e00c4700a13a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42783127-d1f9-41e0-9aec-fb700164799d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c80f0d-fac6-4302-9e8e-b49b38417bb5","keyframes":{"transform":["translate3d(0px, 172.92550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Doesn’t it feel so wonderful and calming? As you exhale, imagine exhaling everything that happened during the day.

[{"selector":"#anim-72d48e9d-88c4-4cc9-890f-be823a3b419a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11d1dd48-cee3-46af-bc04-25c50d3716e9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Especially allow yourself to release any parts of your day that were troubling or worrisome. If you need to talk about anything, I’m always here to listen.

[{"selector":"#anim-3f556427-7cf5-48a4-8a77-6f04a61aa328 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4381469453704083%, -18.248174583945435%) scale(1.364963503649635)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

SWIPE UP FOR MORE On Meditation

[{"selector":"#anim-8270f201-5d86-494f-aa12-10d0bbd521f8","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be1e764-7736-4639-8f8d-0a14f972792d","keyframes":{"transform":["translate3d(0px, 240.01885%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

MORE FROM GREEN CHILD MAGAZINE:

[{"selector":"#anim-d139e744-6d57-461d-86e3-ce3c9508cca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343fd340-d70d-49be-bc48-fa41d836338a","keyframes":{"transform":["translate3d(-133.33332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f89256-2d39-4812-84af-18035e093c56","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30901dde-5157-4227-b032-42f56fe9f3ea","keyframes":{"transform":["translate3d(-133.33332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]