Guided Meditation Script: The Sleepy Seahorse

In this kids’ guided meditation for sleep, you’ll guide your child on a relaxing journey into the ocean as a seahorse. Your little one may fall asleep before you finish reading the script.

Using a meditation script has profound effects on your child’s ability to deal with stressful situations and cope when they’re having a hard time.

Guided meditation helps your child develop mindfulness and the ability to calm and relax their body and mind at will.

Meditation is so beneficial for kids, and these scripts from Shambala Kids are a wonderful tool to help them develop a lifelong appreciation for the power of mindfulness.

Guided Meditation Script: The Sleepy Seahorse

It’s that special time now to relax and get ready to experience wonderful adventures in our dreams.

So, get comfortable. Take in a nice deep breath and gently close your eyes. Now, exhale, and as you breathe out, let go of any worries or thoughts you’ve been holding in your mind.

Just blow them out, like blowing bubbles in water.