Guided Meditation Script: The Sleepy Seahorse

In this kids’ guided meditation for sleep, you’ll guide your child on a relaxing journey into the ocean as a seahorse.

Using a meditation script has profound effects on your child’s ability to deal with stressful situations and cope when they’re having a hard time.

Your little one may fall asleep before you finish reading the script.

Guided meditation helps your child develop mindfulness and the ability to calm and relax their body and mind at will.

It’s that special time now to relax and get ready to experience wonderful adventures in our dreams.

So, get comfortable. Take in a nice deep breath and gently close your eyes. Now, exhale, and as you breathe out, let go of any worries or thoughts you’ve been holding in your mind.

Let your eyes gently close and take in a big, full breath. Deep breathing is good for your whole body.