Guided Meditation Script: The Sleepy Seahorse

In this kids’ guided meditation for sleep, you’ll guide your child on a relaxing journey into the ocean as a seahorse.

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Using a meditation script has profound effects on your child’s ability to deal with stressful situations and cope when they’re having a hard time.

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Your little one may fall asleep before you finish reading the script.

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Guided meditation helps your child develop mindfulness and the ability to calm and relax their body and mind at will.

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It’s that special time now to relax and get ready to experience wonderful adventures in our dreams.

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So, get comfortable. Take in a nice deep breath and gently close your eyes. Now, exhale, and as you breathe out, let go of any worries or thoughts you’ve been holding in your mind.

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Let your eyes gently close and take in a big, full breath. Deep breathing is good for your whole body.

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SWIPE UP FOR MORE On Meditation

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