Guided Relaxation: Peaceful And Calming Butterfly Meditation

A nighttime relaxation routine for your child is ideal after an active day. This guided butterfly meditation calms little bodies and minds. They’ll fall asleep easily and sleep soundly.

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Guided meditation helps children and teens relieve stress and anxiety, improve self-esteem, feel great (mind, body, and spirit) and develop a positive mental attitude at school and at home.

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Once your child is ready and still (in bed or a quiet environment), simply read the words to these guided imagery scripts in a loving, soothing voice with a gentle pace, pausing often.

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Watch how your child visibly relaxes and engages the imagination in this meditative story. The more this butterfly meditation script is used, the easier your child will relax and be able to concentrate.

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Peaceful Butterfly Meditation Close your eyes and take in a nice deep breath. Allow your tummy to fill up like a balloon, and then exhale slowly. Do this five times to really relax your whole body completely.

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SWIPE UP FOR MORE On Guided Relaxation

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