Guided Relaxation: Peaceful Butterfly Meditation

A nighttime relaxation routine for your child is ideal after an active day. This guided butterfly meditation calms little bodies and minds.

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A nighttime relaxation routine for your child is ideal after an active day. This guided butterfly meditation calms little bodies and minds.

[{"selector":"#anim-cdd45378-6b34-4b90-87c6-ab9c698a0297","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-215a895f-28fc-4b4c-8dbb-ef82631fa23c","keyframes":{"transform":["translate3d(0px, -100.05684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

[{"selector":"#anim-6af68e1b-cda2-4bec-9f47-49f1742a99ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42d80869-aa86-4622-86ee-5dd0715b6a0b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Guided meditation helps children and teens relieve stress and anxiety, improve self-esteem, feel great (mind, body, and spirit) and develop a positive mental attitude at school and at home. Learn more

You may wish to read this guided butterfly meditation script to yourself to find the rhythm prior to reading it aloud to your child.

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Peaceful Butterfly Meditation

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Your body begins to feel deeply relaxed and sinks down further and further into your nice, soft bed.

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Your legs begin to feel very heavy. Your arms begin to feel heavy and relaxed. You enjoy every moment as your body continues to relax with each word.

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SWIPE UP FOR MORE On Meditation

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Guided Relaxation: Peaceful Butterfly Meditation

A nighttime relaxation routine for your child is ideal after an active day. This guided butterfly meditation calms little bodies and minds.

A nighttime relaxation routine for your child is ideal after an active day. This guided butterfly meditation calms little bodies and minds.

You may wish to read this guided butterfly meditation script to yourself to find the rhythm prior to reading it aloud to your child.

Peaceful Butterfly Meditation

Close your eyes and take in a nice deep breath. Allow your tummy to fill up like a balloon, and then exhale slowly. Do this five times to really relax your whole body completely. (Pause for breathing.)

Your body begins to feel deeply relaxed and sinks down further and further into your nice, soft bed.

Your legs begin to feel very heavy. Your arms begin to feel heavy and relaxed. You enjoy every moment as your body continues to relax with each word.

SWIPE UP FOR MORE On Meditation

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