Guided Relaxation: Shine Your Light Confidence Meditation for Kids

Guided relaxation is a wonderful tool to help kids relax or deal with any stressful situations.

Simply read the following confidence meditation in a calm relaxed voice to your child before bed or anytime for relaxation.

These peaceful guided relaxation scripts are written by Mellisa Dormoy of ShambalaKids.

Her guided meditation scripts help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home.

Shine Your Light Confidence Meditation for Kids

Take a deep breath and let it out slowly.

Gently close your eyes and softly repeat, “I am still.”

Let your eyes gently close and take in a big, full breath. Deep breathing is good for your whole body.