Guided Relaxation: Shine Your Light Confidence Meditation for Kids

Guided relaxation is a wonderful tool to help kids relax or deal with any stressful situations.

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Simply read the following confidence meditation in a calm relaxed voice to your child before bed or anytime for relaxation.

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These peaceful guided relaxation scripts are written by Mellisa Dormoy of ShambalaKids.

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Her guided meditation scripts help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home.

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Shine Your Light Confidence Meditation for Kids

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Gently close your eyes and softly repeat, “I am still.”

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Let your eyes gently close and take in a big, full breath. Deep breathing is good for your whole body.

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SWIPE UP FOR MORE On GUIDED RELAXATION

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