Guided Relaxation: Shine Your Light Confidence Meditation for Kids
Guided relaxation is a wonderful tool to help kids relax or deal with any stressful situations.
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Simply read the following confidence meditation in a calm relaxed voice to your child before bed or anytime for relaxation.
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These peaceful guided relaxation scripts are written by Mellisa Dormoy of ShambalaKids.
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Her guided meditation scripts help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home.
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Shine Your Light Confidence Meditation for Kids
Take a deep breath and let it out slowly.
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Gently close your eyes and softly repeat, “I am still.”
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Let your eyes gently close and take in a big, full breath. Deep breathing is good for your whole body.
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SWIPE UP FOR MORE On GUIDED RELAXATION
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MORE FROM GREEN CHILD MAGAZINE:
Guided Relaxation: Peaceful Butterfly Meditation
Kids’ Guided Meditation for Concentration + Focus