Kids’ Summer Guided Meditation Script: Flow Like a Jellyfish
In a perfect world, summer brings lazy, super chill days that go with the flow. Maybe reality doesn’t always reflect this. But thankfully, this summer guided meditation script for kids can help everyone slow down and relax into that laidback lifestyle.
Using a meditation script has profound effects on your child’s ability to deal with stressful situations and cope when they’re having a hard time.
Whether your summer includes a big family vacation or fun nights around the campfire, when you plan your summer, be sure to include plenty of downtime.
Kids need spaciousness and simplicity in order to grow and develop properly. Especially in the summer, don’t get caught up with too many toys, too many activities, or too much screen time.
Kids’ Summer Guided Meditation Script: Flow Like a Jellyfish
Welcome to our underwater meditation adventure. Today we journey into an oceanic world of sea creatures and oneness. First, let’s sit back or lie down and allow your mind and body to relax deeply.
Let’s begin by taking a few moments and focus on our breath. Breathing in and breathing out slowly and with focus and attention, you will begin to feel the calm that radiates into each cell.