Winter Guided Meditation for Kids: Dancing Snowflakes

Snowflakes can be light and happy, or they can change plans and create chaos. No matter which form they take, they don’t last forever.

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Guided imagery can help kids develop mindfulness and the ability to calm and relax their body and mind.

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Meditation is extremely beneficial for kids, and these scripts from Shambala Kids are a wonderful tool to help them develop a lifelong appreciation for the power of mindfulness.

[{"selector":"#anim-323c9336-9694-4051-91ff-462f4864eb08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9265be4f-9a2f-4840-882b-95d7817706fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Winter Guided Meditation for Kids: Dancing Snowflakes

[{"selector":"#anim-a51703fa-d7df-4371-9ef1-b795e302c3bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.2375766480584%, -19.65048932215943%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Close your eyes, and let yourself get nice and comfortable. Let your body take a slow, deep breath that fills up your belly. Learn more

When you exhale, let go of any worries and blow them far, far away. Let yourself be still and sink into your imagination.

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Now, allow every part of your body to become very loose and relaxed. Just let all your muscles relax and become very lazy and limp.

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I’m going to count down from 5 to 1. When we get to 1, your whole body will feel deeply relaxed. ...

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SWIPE UP FOR MORE Winter Guided Meditation for Kids: Dancing Snowflakes

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Winter Guided Meditation for Kids: Dancing Snowflakes

Snowflakes can be light and happy, or they can change plans and create chaos. No matter which form they take, they don’t last forever.

Guided imagery can help kids develop mindfulness and the ability to calm and relax their body and mind.

Meditation is extremely beneficial for kids, and these scripts from Shambala Kids are a wonderful tool to help them develop a lifelong appreciation for the power of mindfulness.

Winter Guided Meditation for Kids: Dancing Snowflakes

When you exhale, let go of any worries and blow them far, far away. Let yourself be still and sink into your imagination.

Now, allow every part of your body to become very loose and relaxed. Just let all your muscles relax and become very lazy and limp.

I’m going to count down from 5 to 1. When we get to 1, your whole body will feel deeply relaxed. ...

SWIPE UP FOR MORE Winter Guided Meditation for Kids: Dancing Snowflakes

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