Guided meditation also helps them fall asleep faster, increases their attention span, helps with headaches, improves active listening skills, and lets them tap into an overall sense of ease and inner peace.
Materials: – twigs for stalks – or try soft plant stalk like yucca, iris, cattail stem, mullein, etc. – pine or spruce needles, cypress foliage, tree buds, etc. – string or twine – optional: rubber band
Ingredients Use what you find outside or from your local farmer’s market. These create primary colors. Your child will enjoy mixing them to see what other colors they can make.