Restful Guided Meditation on Joy

In this guided meditation on joy, your child will visit a peaceful and uplifting mermaid fountain, using just their imagination.

When you read these scripts aloud to your child, you can help them decrease anxiety, improve self-esteem, and develop a positive mental attitude at school and at home.

Try reading this guided meditation on joy to yourself to find the rhythm before reading it aloud to your child.

Once your child is relaxed, simply read it in a calm voice, pausing to let the words and feelings sink in.

Find a comfortable position and close your eyes. Take in a nice deep breath and send that breath all the way down to your tummy.

When you’re ready, get into a comfortable position. Sit or lie back and feel your body relaxing fully. Just knowing we are about to start a few quiet minutes of meditation can relax you.

Once more now, and this time when we do it, we are going to send calm and relaxation all the way down to our toes.