Yoga for Kids and Parents: How to Bond with Your Child Through Yoga

One way to introduce mindfulness and wellness into your family is yoga for kids and parents.

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Using a meditation script has profound effects on your child’s ability to deal with stressful situations and cope when they’re having a hard time.

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Doing simple yoga poses together can help both parent and child to relax, be in the moment, and obtain physical activity at the same time.

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Yoga for Kids and Parents: How to Bond with Your Child Through Yoga

Candle Pose

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Cow Pose for Kids

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Dog Pose

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Yoga for Kids and Parents: How to Bond with Your Child Through Yoga

One way to introduce mindfulness and wellness into your family is yoga for kids and parents.

Using a meditation script has profound effects on your child’s ability to deal with stressful situations and cope when they’re having a hard time.

One way to introduce mindfulness and wellness into your family is yoga for kids and parents. Practicing yoga with children is one way to build a great relationship with them.

Doing simple yoga poses together can help both parent and child to relax, be in the moment, and obtain physical activity at the same time.

Yoga for Kids and Parents: How to Bond with Your Child Through Yoga

Candle Pose

This posture is a great way to start your family yoga practice. Simply kneel on the floor with your hands in prayer position in front of your heart.

Cow Pose for Kids

This posture stretches the spine to prepare it for other poses. Starting on all fours, arch your back and inhale through your nose.

Dog Pose

Start on your hands and knees and then slowly straighten your legs and lift your hips into the air. Look down at your toes and take several deep breaths in and out through your nose before coming out of the pose.

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