Parents use these guided relaxation scripts to help their kids fall asleep easily, reduce anxiety or stress, improve self esteem, encourage active listening skills, and develop their robust imaginations.
We can create whole new surroundings and experiences just by closing our eyes and using our incredible minds to journey beyond space, and time and to do things we might not normally be able to do in our everyday waking life.
So, let’s close our eyes now and take in a nice deep breath in through your nose. Now exhale out slowly through your mouth. Feel the coolness of the air flowing in and out.