Winter Guided Meditation for Kids: Dancing Snowflakes

Snowflakes can be light and happy, or they can change plans and create chaos. No matter which form they take, they don’t last forever.

Guided imagery can help kids develop mindfulness and the ability to calm and relax their body and mind. 

Meditation is extremely beneficial for kids, and these scripts from Shambala Kids are a wonderful tool to help them develop a lifelong appreciation for the power of mindfulness.

Winter Guided Meditation for Kids: Dancing Snowflakes

Close your eyes, and let yourself get nice and comfortable. Let your body take a slow, deep breath that fills up your belly.

When you exhale, let go of any worries and blow them far, far away. Let yourself be still and sink into your imagination.

Sometimes you have worries or problems, and they can be like those fleeting snowflakes, too. We can remember that those worries can melt away and they don’t last forever either.

Snowflakes come and go. You can enjoy and appreciate them, even though you can’t hold one in your hand for very long. ...

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