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Honey Cinnamon Roasted Chickpeas

Course: Snack
Cuisine: American


  • 2 cans organic chickpeas garbanzo beans, or 4 cups cooked from dried beans
  • 2 tablespoons coconut or olive oil
  • 2 tablespoons local honey
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • a pinch nutmeg


  • Preheat oven to 375 degrees.
  • Rinse chickpeas, drain, and dry on a towel until excess moisture is absorbed.
  • Spread on baking sheet or stone and roast for 45-50 minutes, or until beans are crunchy.
  • Immediately toss with oil, honey, cinnamon, salt, and nutmeg.
  • Return to oven for 10 minutes to caramelize (optional).
  • Serve hot or at room temperature or store in an airtight container.