Winter Garlic and Vegetable Stew
The hearty veggies in this garlic and vegetable stew make it a filling meal.
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Ingredients
- 3 tablespoons grapeseed oil
- 1 large onion chopped
- 8 garlic cloves cut in half lengthwise
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground cumin
- 3 carrots large, sliced into 1⁄2-inch thick rounds
- 5 red potatoes chopped
- 1 head cauliflower coarsely chopped
- 1/2 head purple cabbage coarsely chopped
- 2 medium tomatoes cored and chopped
- 1 cup vegetable broth
- 1 teaspoon sea salt plus more to taste freshly ground black pepper
Instructions
- Heat the oil in a large pot set over low heat.
- Add the onion, garlic, turmeric, and cumin, and cook, stirring, until the onions are soft... about 10 minutes.
- Add the carrots, potatoes, cauliflower, cabbage, tomatoes, broth, and 1 teaspoon salt.
- Bring to a simmer and cook until the vegetables are tender, about 45 minutes.
- Season to taste with salt and pepper, and serve.
Nutrition
Calories: 259kcal | Carbohydrates: 43g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 578mg | Potassium: 1395mg | Fiber: 7g | Sugar: 9g | Vitamin A: 5978IU | Vitamin C: 104mg | Calcium: 92mg | Iron: 3mg
Servings: 6
Calories: 259kcal