Roasted Garlic Bone Broth Soup
Made with roasted garlic, fresh herbs, scallions, and root vegetables, this Garlic Chicken Bone Broth Soup is a soothing, nourishing way to get all the benefits of bone broth.
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Ingredients
- 2 quarts Chicken Bone Broth see above for recipe or source to buy premade
- 2-4 roasted garlic heads number depends on the size of the garlic you have, cooled and garlic cloves removed
- 1 yellow onion diced
- 2 medium carrots julienned
- 1- inch piece of ginger minced or finely chopped
- 2 stalks celery julienned
- 2 green onions sliced
- 2 tbsp olive oil
- 3 bay leaves
- 1-2 cups cooked chicken shredded
- 1/2 cup fresh parsley chopped
- 4 sprigs thyme
- salt & pepper to taste usually 1-2 tablespoons salt and 1-2 teaspoons pepper
- yogurt optional for topping
Instructions
- Saute the onion and ginger in the olive oil with the thyme sprigs and bay leaves until the onion soft & fragrant, about 5 minutes on medium heat, stirring often.
- Add the bone broth and garlic, giving it a quick stir after adding it.
- Bring to a boil, cover, and simmer the broth for 20 minutes.
- Remove the bay leaves and thyme sprigs and use an immersion blender or traditional blender to blend the broth until smooth.
- Add carrots, celery, salt & pepper to taste. Start with a teaspoon of salt and 1⁄2 teaspoon of pepper and add more to your tastes
- Add chicken, simmer for another 5 minutes or until slightly soft.
- Add the chopped parsley at the very end.
- Serve with a drizzle of olive oil, yogurt (optional), and chopped green onions.
Notes
Bone broth has a stronger flavor than regular broth. So the taste of this soup can vary based on your batch or brand of chicken bone broth.
Garlic adds a lovely complementary flavor, so feel free to add more to taste. But if the finished soup tastes too rich, add a bit more water and simmer a few minutes longer.
Hot sauce or sriracha offer an extra kick!
Nutrition
Serving: 1bowl | Calories: 147kcal | Carbohydrates: 5g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 18mg | Sodium: 157mg | Potassium: 201mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3909IU | Vitamin C: 11mg | Calcium: 29mg | Iron: 1mg
Servings: 6
Calories: 147kcal