Caffeine Detox: Why + How To Take A Break From Caffeine

In North America, 80% to 90% of all adults use caffeine regularly. (source) The mean daily intake in the United States is 280 mg, which is equal to about one or two mugs of coffee or three to five soft drinks.

What Is Caffeine?

Caffeine is a white, bitter substance that’s found naturally in over 60 plants. These plants include coffee beans, tea leaves and cacao pods. Simply, it’s a stimulant that can help increase energy.

And according to the The U.S. Food and Drug Administration (FDA), caffeine is considered to be both a food additive and a drug.

Is a Caffeine Cleanse Right for You?

If you are hoping to become pregnant, you may want to prepare your body with the help of caffeine cleanse.

You drink coffee out of habit and no longer feel increased energy after multiple cups. Many people develop a tolerance for caffeine, so you might find that you must keep increasing your caffeine intake to achieve that same boost you used to get with one cup.

You’re having trouble falling asleep. Caffeine stays in your bloodstream for up to 10 hours. If you drink too much coffee and late into the day, it can disrupt your normal sleep patterns.

You are extremely sluggish without caffeine. It’s easy to joke about caffeine being your blood type, but you really shouldn’t rely on any substance to the degree that you need it in order to function at a basic level.

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