In North America, 80% to 90% of all adults use caffeine regularly. (source) The mean daily intake in the United States is 280 mg, which is equal to about one or two mugs of coffee or three to five soft drinks.
Caffeine is a white, bitter substance that’s found naturally in over 60 plants. These plants include coffee beans, tea leaves and cacao pods. Simply, it’s a stimulant that can help increase energy.
If you are hoping to become pregnant, you may want to prepare your body with the help of caffeine cleanse.