Honey Cinnamon Roasted Chickpeas
These roasted chickpeas make a great snack for kids or toddlers. The best part is - they're so simple to make!
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Ingredients
- 2 cans organic chickpeas garbanzo beans, or 4 cups cooked from dried beans
- 2 tablespoons coconut or olive oil
- 2 tablespoons local honey
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- a pinch nutmeg
Instructions
- Preheat oven to 400 degrees.
- Rinse chickpeas, drain, and dry on a towel until excess moisture is absorbed.
- Spread on baking sheet or stone and roast for 30-40 minutes, or until beans are golden brown and crunchy.
- Immediately toss with oil, honey, cinnamon, salt, and nutmeg.
- Return to oven for 10 minutes to caramelize (optional).
- Serve warm or at room temperature or store in an airtight container.
Nutrition
Calories: 1163kcal | Carbohydrates: 159g | Protein: 45g | Fat: 45g | Saturated Fat: 25g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Sodium: 3102mg | Potassium: 1335mg | Fiber: 41g | Sugar: 35g | Vitamin A: 142IU | Vitamin C: 1mg | Calcium: 340mg | Iron: 12mg
Servings: 2 cups
Calories: 1163kcal