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Whole Grain Apple Cinnamon Bars

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Ingredients

  • 2 cups organic whole wheat flour
  • 1 cup organic old-fashioned rolled oats
  • 1/2 teaspoon salt
  • 3/4 cup agave - can also use honey cane sugar or coconut palm sugar
  • 3/4 cup organic coconut oil
  • 2 organic apples - washed peeled, cored and chopped into small 1/4” chunks
  • 1 teaspoon

Instructions

  • Preheat the oven to 350 degrees and grease a 9” x 13” baking dish with butter and a little flour or non-stick cooking spray.
  • In a small bowl, toss the apples with the cinnamon so they’re coated evenly and set aside.
  • Place the oatmeal into a blender or food processor and pulse for a few seconds until oatmeal becomes powdery.
  • Put the oatmeal, flour and salt into a large mixing bowl and sift with a fork to make sure ingredients are evenly distributed.
  • Add the agave, coconut oil and apples. Mix the dough until all ingredients are evenly incorporated.
  • Place the dough into the baking dish and spread evenly.
  • Place the baking dish into the oven on the middle rack and bake for about 40 minutes, until golden brown.
  • Leftovers can be stored in an airtight container for up to 3 days at room temperature and up to a week in the fridge.