Whole Grain Apple Cinnamon Bars
Ingredients
- 2 cups organic whole wheat flour
- 1 cup organic old-fashioned rolled oats
- 1/2 teaspoon salt
- 3/4 cup agave - can also use honey cane sugar or coconut palm sugar
- 3/4 cup organic coconut oil
- 2 organic apples - washed peeled, cored and chopped into small 1/4” chunks
- 1 teaspoon
Instructions
- Preheat the oven to 350 degrees and grease a 9” x 13” baking dish with butter and a little flour or non-stick cooking spray.
- In a small bowl, toss the apples with the cinnamon so they’re coated evenly and set aside.
- Place the oatmeal into a blender or food processor and pulse for a few seconds until oatmeal becomes powdery.
- Put the oatmeal, flour and salt into a large mixing bowl and sift with a fork to make sure ingredients are evenly distributed.
- Add the agave, coconut oil and apples. Mix the dough until all ingredients are evenly incorporated.
- Place the dough into the baking dish and spread evenly.
- Place the baking dish into the oven on the middle rack and bake for about 40 minutes, until golden brown.
- Leftovers can be stored in an airtight container for up to 3 days at room temperature and up to a week in the fridge.
Liza Huber is an award-winning author, wife, mother of 4, and CEO and Founder of Sage Spoonfuls - the award-winning homemade baby food system that allows parents to easily make, serve, store and take their healthy, homemade baby food on-the-go.
Latest posts by Liza Huber (see all)
- Lentil, Sweet Potato & Apple – Stage 2 Baby Food Recipe - February 16, 2016
- The Benefits of Turmeric & How to Make Golden Turmeric Milk - November 20, 2015
- Roasted Cauliflower with Turmeric - October 13, 2015
Leave a Reply