![Guided Meditation for Emotional Release: The Beautiful Dragonfly](https://www.greenchildmagazine.com/wp-content/uploads/2023/11/Kids-Guided-Meditation-Script-for-Emotional-Release-768x1152.jpg)
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Guided meditation is a great way for you to help your child relax, focus, process negative feelings, or even go on an imagined adventure. It’s a helpful way to deal with anxiety and teach your child about mindfulness at the same time.