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Green Child Magazine
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Mindfulness

Mindful parenting is about being present, staying calm when it’s easy to become stressed and finding joy in the fleeting moments of childhood. It may come natural to some, but it’s common to look for guidance and reassurance as you navigate the ups and downs of parenthood.

Here at Green Child Magazine, find out how meditation can help you become a better parent, and learn the mental, emotional and physical benefits of yoga.

Plus you’ll find free mindfulness resources and 50+ amazing free guided meditation scripts for kids.

The Rise Of The Good Enough Mother

The Rise Of The Good Enough Mother

Grounding with Kids: Simple Ways to Connect with Nature & Recharge Together

Grounding with Kids: Simple Ways to Connect with Nature & Recharge Together

Outdoor Mindfulness Art Activities to Calm Kids

Outdoor Mindfulness Art Activities to Calm Kids

Encourage a lifelong love of nature with this Earth Day meditation for kids

Encourage a lifelong love of nature with this Earth Day meditation for kids

Kate Northrup on Doing Less and Being Good with Money

Kate Northrup on Doing Less and Being Good with Money

Self-Care and Mindfulness Gifts for Women

Self-Care and Mindfulness Gifts for Women

6 Somatic Exercises for Kids

6 Somatic Exercises for Kids

Want happier, calmer kids? Simplify their world.

Want happier, calmer kids? Simplify their world.

Guided Meditation Script and Printable Craft: The Mindfulness Cabin

Guided Meditation Script and Printable Craft: The Mindfulness Cabin

Letting Go of Mom Guilt

Letting Go of Mom Guilt

Morning Meditation for Kids

Morning Meditation for Kids

Guided Relaxation Script: Beach Meditation

Guided Relaxation Script: Beach Meditation

Peaceful Guided Meditation Script

Peaceful Guided Meditation Script

Kids’ Guided Meditation for Patience

Kids’ Guided Meditation for Patience

Kids’ Guided Meditation for Concentration + Focus

Kids’ Guided Meditation for Concentration + Focus

How to Keep Up Your Yoga Practice While Traveling

How to Keep Up Your Yoga Practice While Traveling

Bringing Montessori Education Home

Bringing Montessori Education Home

Mindfulness Exercises to Reduce Anxiety in Kids

Mindfulness Exercises to Reduce Anxiety in Kids

Guided Meditation Script: Spring Renewal

Guided Meditation Script: Spring Renewal

The Benefits of Yoga for Kids and Tips for Getting Started

The Benefits of Yoga for Kids and Tips for Getting Started

How Guided Meditation Can Help Kids Deal with Stress

How Guided Meditation Can Help Kids Deal with Stress

Guided Meditation for Kids + 60 Free Relaxation Scripts

Guided Meditation for Kids + 60 Free Relaxation Scripts

Best Kids’ Guided Meditations for Sleep

Best Kids’ Guided Meditations for Sleep

Guided Breathing Meditation for Kids

Guided Breathing Meditation for Kids

The Buy Nothing New Challenge

The Buy Nothing New Challenge

Visualizing the New Year Meditation

Visualizing the New Year Meditation

How to Talk To Your Teen Effectively

How to Talk To Your Teen Effectively

How to Ask Family and Friends to Cut Back on Toys This Holiday

How to Ask Family and Friends to Cut Back on Toys This Holiday

Kids Who Spend More Time in Nature Become Happier Adults, Study Confirms

Kids Who Spend More Time in Nature Become Happier Adults, Study Confirms

Meaningful Ways to Give Back This Holiday Season

Meaningful Ways to Give Back This Holiday Season

Kids’ Guided Meditation for Inner Peace

Kids’ Guided Meditation for Inner Peace

Winter 2024 Issue

Winter 2024 Issue

Mindfulness Toys and Gifts for Kids

Mindfulness Toys and Gifts for Kids

Problematic Teen Anxiety: Expert Insights from Maggie Dent’s New Book

Problematic Teen Anxiety: Expert Insights from Maggie Dent’s New Book

Kids’ Guided Meditation for Joy

Kids’ Guided Meditation for Joy

Social Media’s Impact on Teen Mental Health

Social Media’s Impact on Teen Mental Health

Fall 2024 Issue

Fall 2024 Issue

Kids’ Dolphin Breath Meditation

Kids’ Dolphin Breath Meditation

Guided Meditation: Setting Positive Intentions for the Day

Guided Meditation: Setting Positive Intentions for the Day

12 Ways to Celebrate the First Day of Summer with Kids

12 Ways to Celebrate the First Day of Summer with Kids

Kids’ Positive Body Image Meditation Script

Kids’ Positive Body Image Meditation Script

Heart-Brain Connection Meditation for Kids

Heart-Brain Connection Meditation for Kids

Mindfulness Through Art Meditation

Mindfulness Through Art Meditation

The Importance of Touch for Babies and Kids

The Importance of Touch for Babies and Kids

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