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As parents, when we’re sleep-deprived, we can get sick easily, lose our temper, and make poor decisions. Your child’s sleep is pivotal to their physical and mental health, too.
Here are resources for creating a safe sleep environment, helping your child get a good night’s rest, and choosing the right nontoxic mattresses for the whole family.
Another helpful tool is our library of guided meditations, which help kids relax, release anxiety, practice mindfulness, and sleep soundly.