Skip to content

Get all the latest in natural parenting!  Sign up

Facebook Twitter Instagram Pinterest TikTok
  • Home
  • About Us
  • Contact
Trending: First Day of Fall Activities
  • PregnancyExpand
    • Fertility
    • Pregnancy
    • Baby Gear Guides
    • Baby Names
    • Birth
  • ParentingExpand
    • BabyExpand
      • Postpartum
      • Breastfeeding
      • Babywearing
      • Diapering
    • Toddler
    • Preschooler
    • Big Kid
    • Tween + Teen
    • EducationExpand
      • Homeschool
    • Family FunExpand
      • DIY / Crafts
      • Holidays
      • Green Gift Giving
      • Magazine
      • Outdoor Fun
      • Printables
      • Pets
    • Safety
  • Healthy LivingExpand
    • Gardening
    • Green Cleaning
    • Green Living
    • Healthy Home
    • Natural Remedies
    • Nutrition
    • Personal Care
    • Self Care
    • Sleep
  • RecipesExpand
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Dessert
    • Nutrition
    • Baby Food
    • Allergy Friendly Recipes
  • Guided MeditationExpand
    • Anxiety Meditations
    • Deep Breathing Meditations
    • Sleep Meditations
    • Mindfulness
Home » Guided Meditation

Deep Breathing Meditations

Mindful breathing calms the body and mind. It’s also great for regulating the nervous system. These meditations help kids learn how to use their breath to relax, countdown to sleep, or just settle in to a calming guided imagery adventure.

Figure 8 Breathing Meditation

Figure 8 Breathing Meditation

Body Scan for Kids Guided Meditation Script

Body Scan for Kids Guided Meditation Script

Calming Guided Meditation Script: The Calm Kitty

Calming Guided Meditation Script: The Calm Kitty

Kids’ Guided Meditation for Concentration + Focus

Kids’ Guided Meditation for Concentration + Focus

Kids’ Guided Relaxation: Pausing to Understand Anger

Kids’ Guided Relaxation: Pausing to Understand Anger

Guided Meditation Script for Memory: Remember Easily

Guided Meditation Script for Memory: Remember Easily

Guided Meditation Script for Happiness

Guided Meditation Script for Happiness

Kids’ Guided Relaxation Script: Bubble Blower Magic

Kids’ Guided Relaxation Script: Bubble Blower Magic

Guided Relaxation: Magic Carpet Ride Free Guided Meditation Script

Guided Relaxation: Magic Carpet Ride Free Guided Meditation Script

Guided Relaxation: Deep Breathing Meditation

Guided Relaxation: Deep Breathing Meditation

  • Facebook
  • Twitter
  • Pinterest
  • TikTok
  • Instagram
Popular topics
  • Pregnancy
  • Parenting
  • Healthy Living
  • Recipes
  • Guided Meditation
  • Home
  • About Us
  • Contact
  • Privacy Policy

© 2023

  • About Us
  • Pregnancy
  • Parenting
  • Healthy Living
  • Recipes
  • Guided Meditation
  • Contact
Search