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Home » Mindfulness

Mindfulness

Mindful parenting is about being present, staying calm when it’s easy to become stressed and finding joy in the fleeting moments of childhood. It may come natural to some, but it’s common to look for guidance and reassurance as you navigate the ups and downs of parenthood.

Here at Green Child Magazine, find out how meditation can help you become a better parent, and learn the mental, emotional and physical benefits of yoga.

Plus you’ll find free mindfulness resources and 50+ amazing free guided meditation scripts for kids.

Good for Goodness’ Sake – Give Back this Holiday

Good for Goodness’ Sake – Give Back this Holiday

Outdoor Mindfulness Art Activities to Calm Kids

Outdoor Mindfulness Art Activities to Calm Kids

Learning to Trust Your Instincts as a New Parent

Learning to Trust Your Instincts as a New Parent

How Mindful Discipline Can Transform Your Family

How Mindful Discipline Can Transform Your Family

Kids Who Spend More Time in Nature Become Happier Adults, Study Confirms

Kids Who Spend More Time in Nature Become Happier Adults, Study Confirms

Wild, Fun, & Inspiring Nature & Environmental Quotes

Wild, Fun, & Inspiring Nature & Environmental Quotes

Prenatal Yoga to Prepare for Labor and an Easier Natural Birth

Prenatal Yoga to Prepare for Labor and an Easier Natural Birth

Feng Shui Bedroom Tips for Peaceful Sleep

Feng Shui Bedroom Tips for Peaceful Sleep

Positive Parenting: 5 Encouraging Phrases for Kids

Positive Parenting: 5 Encouraging Phrases for Kids

Free Kids’ Guided Meditation Script for Self Esteem

Free Kids’ Guided Meditation Script for Self Esteem

The Benefits of Music Therapy for Kids

The Benefits of Music Therapy for Kids

How to Give Thoughtful Gifts Without Any Extra Stress

How to Give Thoughtful Gifts Without Any Extra Stress

Good For Goodness’ Sake: Fill Your Holiday with the Joy of Giving

Good For Goodness’ Sake: Fill Your Holiday with the Joy of Giving

How to Start a Daily Gratitude Practice You Can Actually Keep Up

How to Start a Daily Gratitude Practice You Can Actually Keep Up

How Self Care Leads to Better Mothering

How Self Care Leads to Better Mothering

Bringing Montessori Grace and Courtesy Lessons Home

Bringing Montessori Grace and Courtesy Lessons Home

Guided Meditation Script: Morning Meditation on Kindness & Helpfulness

Guided Meditation Script: Morning Meditation on Kindness & Helpfulness

Guided Meditation on Joy: Mermaid Fountain

Guided Meditation on Joy: Mermaid Fountain

Guided Relaxation Script: Calming Lakeside Meditation

Guided Relaxation Script: Calming Lakeside Meditation

Guided Relaxation Script: Beach Meditation

Guided Relaxation Script: Beach Meditation

Free Educational, Mindfulness, and the Arts Resources for Kids

Free Educational, Mindfulness, and the Arts Resources for Kids

How Guided Meditation Can Help Kids Deal with Stress

How Guided Meditation Can Help Kids Deal with Stress

5 Ways Meditation Can Help You Become a Better Parent

5 Ways Meditation Can Help You Become a Better Parent

What If My Child Isn’t Extraordinary?

What If My Child Isn’t Extraordinary?

Cultivating Family Traditions for the New Year

Cultivating Family Traditions for the New Year

Encouraging Spiritual Discovery This Season with Children

Encouraging Spiritual Discovery This Season with Children

All is Calm — Keeping the Holidays Simple and Meaningful

All is Calm — Keeping the Holidays Simple and Meaningful

Autumn Reeser on Living Authentically + How Nature Keeps Her Grounded

Autumn Reeser on Living Authentically + How Nature Keeps Her Grounded

Kids’ Guided Relaxation: Pausing to Understand Anger

Kids’ Guided Relaxation: Pausing to Understand Anger

Kate Northrup on Resting in the Pace of Mother Earth

Kate Northrup on Resting in the Pace of Mother Earth

Family Policy: How you can help make a difference

Family Policy: How you can help make a difference

Gentle Discipline: How a “Good Time-Out” Can Change Your Child’s Behavior

Gentle Discipline: How a “Good Time-Out” Can Change Your Child’s Behavior

Kindness Meditation Script for Kids

Kindness Meditation Script for Kids

Loving Your Body Guided Meditation Script

Loving Your Body Guided Meditation Script

Guided Meditation Script for Memory: Remember Easily

Guided Meditation Script for Memory: Remember Easily

Plastic Seas and a New Generation of Problem Solvers

Plastic Seas and a New Generation of Problem Solvers

5 Simple Ways to Encourage Mindfulness in Children

5 Simple Ways to Encourage Mindfulness in Children

The Mental, Emotional, and Physical Benefits of Yoga and Meditation

The Mental, Emotional, and Physical Benefits of Yoga and Meditation

Guided Meditation Script for Happiness

Guided Meditation Script for Happiness

How to Make Time for Yoga & Keep Up Your Practice With Kids

How to Make Time for Yoga & Keep Up Your Practice With Kids

The Hidden Benefits of Negative Emotions

The Hidden Benefits of Negative Emotions

Kids’ Gratitude Guided Meditation: Thankful Heart on the Lazy River

Kids’ Gratitude Guided Meditation: Thankful Heart on the Lazy River

Why and How to Raise Earth-Conscious Kids

Why and How to Raise Earth-Conscious Kids

Simple Ways to Bring Mindfulness to Your Family’s Daily Routine

Simple Ways to Bring Mindfulness to Your Family’s Daily Routine

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