Calories: 221kcal | Carbohydrates: 33g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 235mg | Potassium: 346mg | Fiber: 2g | Sugar: 13g | Vitamin A: 110IU | Vitamin C: 12mg | Calcium: 19mg | Iron: 1mg