Calories: 201kcal | Carbohydrates: 24g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 0.4mg | Sodium: 167mg | Potassium: 372mg | Fiber: 5g | Sugar: 4g | Vitamin A: 408IU | Vitamin C: 39mg | Calcium: 67mg | Iron: 2mg