Trust me, you’re not alone in the worry and self-judgement that comes with having a picky eater. Happily, there is hope. It starts with getting your kids involved in the kitchen. And setting up a Montessori kitchen in your home can create interest, excitement, and independence when it comes to food.
The snacks and foods your child will prepare in their own kitchen are generally no-bake items. These might be fruits, veggies, greens, fruit salads, cereals, trail mixes, nut butter or jam on toast, and other simple snacks. Your child may get to a point where they are completely independent for breakfast.