Vegan Pumpkin Smoothie
This delicious, autumn inspired vegan pumpkin smoothie is packed with potassium, Vitamin A, fiber, and plenty of rich seasonal flavor.
Print Recipe
Equipment
- Medium Bowl
- high powered blender
Ingredients
- 2 cups almond milk
- 1/2 cup rolled ‘old fashioned’ oats
- 2 tablespoons chia seeds
- 1 cup roasted pumpkin sweet potato or butternut squash (canned also works)
- 1 frozen ripe banana
- 2 teaspoons cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 2 tablespoons pure maple syrup
Instructions
- In a medium-sized bowl combine the non-dairy milk, oats, and chia seeds.
- Place in the fridge for 1 hour or overnight.
- Add soaked oats and chia mixture to a high-speed with remaining ingredients.
- Blend until completely smooth.
- Enjoy!
Nutrition
Serving: 8oz | Calories: 326kcal | Carbohydrates: 59g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 337mg | Potassium: 647mg | Fiber: 13g | Sugar: 24g | Vitamin A: 19115IU | Vitamin C: 11mg | Calcium: 464mg | Iron: 4mg
Servings: 2
Calories: 326kcal