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–+ servings

Vegan Pumpkin Smoothie

This delicious, autumn inspired vegan pumpkin smoothie is packed with potassium, Vitamin A, fiber, and plenty of rich seasonal flavor.
Print Recipe
Prep Time:5 minutes
Soaking Time:1 hour
Total Time:5 minutes

Equipment

  • Medium Bowl
  • high powered blender

Ingredients

  • 2 cups almond milk
  • 1/2 cup rolled ‘old fashioned’ oats
  • 2 tablespoons chia seeds
  • 1 cup roasted pumpkin sweet potato or butternut squash (canned also works)
  • 1 frozen ripe banana
  • 2 teaspoons cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons pure maple syrup

Instructions

  • In a medium-sized bowl combine the non-dairy milk, oats, and chia seeds.
  • Place in the fridge for 1 hour or overnight.
  • Add soaked oats and chia mixture to a high-speed with remaining ingredients.
  • Blend until completely smooth.
  • Enjoy!

Nutrition

Serving: 8oz | Calories: 326kcal | Carbohydrates: 59g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 337mg | Potassium: 647mg | Fiber: 13g | Sugar: 24g | Vitamin A: 19115IU | Vitamin C: 11mg | Calcium: 464mg | Iron: 4mg
Servings: 2
Calories: 326kcal
Author: Amity Hook-Sopko