Creamy Vegan Pumpkin Smoothie

A creamy vegan pumpkin smoothie will get you in the mood for fall with a healthy burst of rich flavor. This healthy smoothie is a delicious and easy way to eat seasonally, and it makes a perfect breakfast or after school snack.

A Vegan Smoothie for Fall

Pumpkins are a classic winter squash that have lots of health benefits with beta-carotene, antioxidants, Vitamin A, and pectin. It can help build the immune system, protect from free radical damage, and contains insulin regulating properties.

Who knew this popular squash was so healthy? Once you add in the spices to this healthy pumpkin smoothie, you’ll feel your energy regulated all day long.

Creamy, warmly spiced, and naturally sweet, this vegan pumpkin smoothie tastes a little like pumpkin pie in breakfast form. Pumpkin, banana, oats, and chia seeds make it satisfying enough for breakfast, while cinnamon, ginger, and nutmeg give it plenty of cozy fall flavor.

It’s also an easy way to use leftover pumpkin puree. Prep the oats and chia seeds the night before, and you can blend everything together in just a few minutes the next morning. It also makes a great after-school snack when everyone is ready for something filling and a little sweet.

Why We Love This Healthy Pumpkin Smoothie

This vegan pumpkin smoothie recipe is easy to make and gives a lasting boost we all need this time of year as the days get cooler and shorter. It makes a perfect breakfast or after school snack on a busy weekday.

Pumpkin is a nutrient-dense winter squash and a source of beta-carotene, which the body converts to vitamin A. Pair it with fiber-rich oats and chia seeds, fruit, and dairy-free milk, and you have a simple smoothie with a little more staying power than a fruit-only blend.

And, of course, there’s the flavor. Pumpkin is mild enough to blend beautifully with banana, while cinnamon, ginger, nutmeg, and maple syrup give this smoothie its classic pumpkin-spice taste.

What You’ll Need

This pumpkin smoothie uses simple ingredients you may already have on hand:

Dairy-free milk: Almond milk works beautifully, but oat, cashew, or another unsweetened plant-based milk works too.

Rolled oats: Old-fashioned rolled oats add fiber and help make the smoothie thicker and more filling. Use certified gluten-free oats if needed.

Chia seeds: Chia seeds add fiber and plant-based omega-3 fatty acids while also helping thicken the smoothie.

Pumpkin puree: Homemade pumpkin puree or canned both work. Just be sure you’re using pure pumpkin rather than pumpkin pie filling. You can also make this smoothie with cooked sweet potato or butternut squash.

Frozen banana: A ripe frozen banana adds natural sweetness and gives the smoothie a creamy texture.

Fall spices: Cinnamon, ginger, and nutmeg give it that familiar pumpkin-spice flavor.

Pure maple syrup: Two tablespoons add sweetness, but you can adjust the amount depending on how ripe your banana is and how sweet you like your smoothies.

Vegan Pumpkin Smoothie Ingredients

• 2 cups unsweetened almond milk or other dairy-free milk
• 1/2 cup old-fashioned rolled oats
• 2 tablespoons chia seeds
• 1 cup pumpkin puree
• 1 frozen ripe banana
• 2 teaspoons ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 2 tablespoons pure maple syrup

Pumpkin Smoothie Recipe

Combine the dairy-free milk, rolled oats, and chia seeds in a bowl or covered container. Refrigerate for at least one hour or overnight. Soaking gives the oats and chia time to soften, which helps create an especially creamy smoothie.

When you’re ready to make the smoothie, add the soaked oat mixture to a high-speed blender along with the pumpkin puree, frozen banana, cinnamon, ginger, nutmeg, and maple syrup.

Blend on high until completely smooth and creamy. Taste and adjust the spices or maple syrup if needed, then pour into glasses and serve.

Make-ahead tip: Soak the oats and chia before bed and refrigerate overnight. In the morning, all you have to do is add the remaining ingredients and blend.

Vegan Pumpkin Smoothie Variations

There are ways to simplify your smoothie routine, and this one is particularly easy to do.

I recommend always having a few frozen bananas at the ready, and it works best if you slice them.

This vegan pumpkin smoothie is full of healthful ingredients that will benefit you and your kids daily. It’s also customizable, if you want to add more protein, feel free to add some almond or other nut butter.

I personally prefer to use whole foods to fuel my day, however if there is a protein powder you love, feel free to add a bit to this vegan smoothie!

To add a little kick, you could swap the ground ginger for fresh minced ginger. It tastes delicious and adds another health boost too!

More Smoothie Recipes

• Carrot & Pineapple Smoothie
• Classic PB&J Smoothie
• Creamy Orange Banana Smoothie
• Blueberry Banana Oat Breakfast Smoothie
• The Leaping Leprechaun Kid-Friendly Green Smoothie