A healthy and delicious way to start the day! Carrots are rich in fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. And pineapples are loaded with thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium. Two of the most powerful sources of beta carotene, this combination gives your body an amazing dose of anti-inflammatory enzymes.
Suitable for babies 10-12 months and up, toddlers, big kids and adults.
Carrot & Pineapple Smoothie
Servings: 1
Ingredients
- 5 organic carrots washed, peeled, and chopped
- ½ large ripe organic pineapple – peeled, cored, and chopped
- 1 cup cold water
- 1 handful of ice
Instructions
- Place ingredients into a blender and blend until smooth and enjoy!
Liza Huber is an award-winning author, wife, mother of 4, and CEO and Founder of Sage Spoonfuls - the award-winning homemade baby food system that allows parents to easily make, serve, store and take their healthy, homemade baby food on-the-go.
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I love your recipes! I had questions about this particular smoothie. What size carrots did you use? Full, baby or petite?
And how many servings does this recipe make?