Loaded with Vitamin C and fiber, oranges are sure to tell your tastebuds Spring has arrived. While winter is known as prime citrus season, different varieties of oranges peak at different times and the navel orange is actually sweetest in March and April. Their juicy fresh flavor is delicious in a simple fruit salad or even mixed into smoothies… like this creamy orange banana smoothie your entire family can enjoy.
Creamy Orange Banana Smoothie
Ingredients
- 5 navel oranges peeled and segmented
- 2 ripe bananas
- 3 cups ice
- 1 cup vanilla yogurt can be Greek or regular
- 2 Tbs maple syrup
Instructions
- Segment the oranges by slicing off the outside peel with a knife.
- Hold the orange in your palm and cut out each section.
- Puree orange segments and bananas in blender until smooth.
- Add ice 1 cup at a time until crushed.
- Then add remaining ingredients and blend well.
- Serve immediately.
Since 2010, Green Child has published an award-winning publication devoted to natural parenting and conscious living. We share expert voices in the holistic health, medical, wellness, sustainability, and healthy foods sectors. Much of our content is written and vetted by physicians, naturopaths, and sustainability experts.
Noted as “good for a green mama’s soul,” Green Child has grown into a resource valued by parents who care about bringing simplicity, compassion, social responsibility, and instinctual intelligence back to parenting.
Noted as “good for a green mama’s soul,” Green Child has grown into a resource valued by parents who care about bringing simplicity, compassion, social responsibility, and instinctual intelligence back to parenting.
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