Smoothies can easily skew more toward fruit than protein – especially when you’re trying to please a picky child’s palate. Protein powders can be useful, but reading ingredients is a must. And sometimes kids don’t like the taste of a powder.
As long as there are no allergies in your family, nut and seed butters are ideal for adding protein to your smoothies. The healthy fat will keep you from getting hungry an hour after breakfast. Feel free to try different nut butters (and fruits) to mix it up. Like this classic Peanut Butter and jelly smoothie… There’s no reason it can’t be an AB&J (Almond Butter & jelly) or CHB&J (Chocolate Hazelnut Butter & jelly) smoothie.
PB&J Smoothie
Ingredients
- 1 ½ cups almond milk
- 2 cups strawberries
- ½ banana frozen
- 2 tablespoons Justin’s® Peanut Butter
- 1 tablespoon ground flaxseed
Instructions
- Combine all ingredients in a blender and blend until smooth and creamy.
Green Child Magazine
Since 2010, Green Child has published a digital magazine devoted to natural parenting and conscious living. Hailed as “good for a green mama’s soul,” Green Child has grown into a resource valued by parents who care about bringing simplicity, compassion, social responsibility, and instinctual intelligence back to parenting.
Latest posts by Green Child Magazine (see all)
- DIY Halloween Costume Contest & Giveaway with Sarah’s Silks - October 9, 2019
- Fresh Arugula Pesto Pasta (Gluten-Free + Vegan) - September 20, 2019
- The Fall 2019 Issue of Green Child Magazine - September 10, 2019
Leave a Reply