Calming 5 Minute Guided Meditation for Anxiety

As adults, we often think we don’t have time for meditation. But one of the reasons our guided meditation scripts for kids are so popular is how short and powerful they are. With this 5 minute guided meditation for anxiety script, you’ll help your child gently process and release any worries they have.

Using a meditation script has profound effects on your child’s ability to deal with stressful situations and cope when they’re having a hard time.

Guided meditation also helps them fall asleep faster, increases their attention span, helps with headaches, improves active listening skills, and lets them tap into an overall sense of ease and inner peace.

It’s a good reminder for us that if we only have a few minutes to meditate, practice deep breathing, or say some affirmations… we still get plenty of relaxation and health benefits.

5 Minute Guided Meditation for Anxiety

Today we are going to learn to deal with any troubles or worries you may have.

When you’re ready, get into a comfortable position. Sit or lie back and feel your body relaxing fully. Just knowing we are about to start a few quiet minutes of meditation can relax you.

Let your eyes gently close and take in a big, full breath. Deep breathing is good for your whole body.