Guided Chakra Meditation for Beginners and Kids

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Guided imagery helps your child develop mindfulness and the ability to calm and relax their body and mind at will.

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[{"selector":"#anim-1c3afd55-50a5-417c-ba74-b67c7c25ce93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19bb48ff-9bbc-4354-a963-63a6790b5703","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Meditation is extremely beneficial for kids, and these scripts from Shambala Kids are a wonderful tool to help them develop a lifelong appreciation for the power of mindfulness. Learn more

[{"selector":"#anim-9c27d68e-1233-46cd-a4c2-3f36f3e683fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Try reading this Guided Chakra Meditation Script to yourself to find the right pacing before reading it aloud to your child. Make sure your child is comfortable, and then read it in a calm voice, pausing to let the words and feelings sink in. Learn more

Guided Chakra Meditation

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Gently close your eyes, and take in a nice, deep breath. Feel the cool air enter your nose and flow all the way down to your belly.

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Exhale slowly. Imagine breathing in peace and calm, and exhaling out tension and stress.

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SWIPE UP FOR MORE On Chakra Meditation

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