Guided Chakra Meditation for Beginners and Kids

In this guided chakra meditation for beginners, you’ll help your child drift off to sleep using mindfulness and simple meditation techniques.

Guided imagery helps your child develop mindfulness and the ability to calm and relax their body and mind at will.

Meditation is extremely beneficial for kids, and these scripts from Shambala Kids are a wonderful tool to help them develop a lifelong appreciation for the power of mindfulness.

Try reading this Guided Chakra Meditation Script to yourself to find the right pacing before reading it aloud to your child. Make sure your child is comfortable, and then read it in a calm voice, pausing to let the words and feelings sink in.

Guided Chakra Meditation

In this meditation, we are going to learn about the different energy centers (or chakras) and how to keep them clear and flowing brightly and beautifully.

Gently close your eyes, and take in a nice, deep breath. Feel the cool air enter your nose and flow all the way down to your belly.

Exhale slowly. Imagine breathing in peace and calm, and exhaling out tension and stress.

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